Fine tune your current eating regime to find out what’s standing in the way of reaching your goals!
This is the first step in working privately on your nutritional program for high performance daily living, exercise (and, if you happen to be an athlete, training and racing) begins here.
You’ll receive a health history and objective Q&A to complete as well as a food log prior to our session.
This, along with any other relevant documentation will be reviewed prior to the meeting in order to make the best use of our time together.
During this hour, we will discuss current eating patterns (timing, portions, energy level and athletic performance where applicable), goals and objectives and create a personalized plan with practical eating strategies for you to implement, effective immediately.
With a focus on mindful eating, what is local and seasonal where you are and how your body reacts to foods, we can work together to create your personal eating blueprint.
Offered via telephone or SKYPE or in person*
- Learn how what you put in your body during your day-to-day regime is affecting you
- Get to the bottom of why, as a a regular exerciser, or even as an athlete, you’re fit…but still feeling fat!
- Understand the basics of how what you eat significantly impacts how you feel and whether you’re really living, or just settling for ‘so so’
- Learn how to change your recipes to make them both more palatable and more nutrition by incorporating a variety of healthy fats and a focus on seasonal produce with humanely sourced proteins
- Manipulate one of my download plans to suit your specific needs
- Simply have a chat about all things “Paleo”; what an authentic approach really is and how to incorporate your own balance
MOMENTUM + MOTIVATION : ONGOING FOOD + NUTRITION SUPPORT
The next step after the one-hour consult. Includes a 30′ call / SKYPE session every other week and unlimited text / email support.
$250/month 3-month minimum
- Personalized nutrition recommendations adjusted
- Clients to keep track of their foods including: food intake, eating times, energy levels, sleep patterns, digestion
- Analysis of what’s working, what’s standing in the way and ongoing support strategies for challenging eating situations
SINGLE Follow up SESSIONS
One-hour visits booked as needed
- Weekly food intake and energy levels evaluated
- Foods adjusted as metabolic efficiency and body composition change
- Ongoing coaching provided based on how your personal eating patterns
Email for information and availability.
Are you ready to finally achieve your health and nutrition goals, once and for all?
I’m interested in working with you, if you’re serious, 100% committed and ready to truly make lasting changes.
How do we do this?
Through an immersion which will take you on a mindful journey from what you’ve been doing, that hasn’t been working to a whole new you.
Do you wish you had someone to guide and educate you about what to eat and when and how much?
Wouldn’t it be nice if that person also told you how to change what you’re eating before and after working out, or for the athletes out there, guided you through your training and racing diet?
How about if you also had someone to refer to when you’re traveling, dining out or have a special occasion coming up, all of which you’d like to stay true to your Paleo lifestyle?
It’s more than custom “nutritional” counseling; it’s the comprehensive lifestyle approach that needs to be addressed.
It’s not as simple as being told what to eat, how much and when.
You’re not alone; millions of people eat the wrong things for the wrong reasons.
If you’ve hit the point at which you’re ready to look reality square in the face and brave enough to make change, I can help guide you on your way.
Invest in yourself.
Three-month minimum commitment.