Cauliflower Rice Versus Real Rice

Cauliflower rice is a thing. It’s such a thing that now you can buy it already ‘riced’, either in the  fresh produce section or frozen, as a time-saving trick to make it that much easier to incorporate it into your paleo or keto regime. But what if you’re not into Paleo, or Keto, or trying […]

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Sunlight, Vitamin D + Gut Health

It may have been a while since the last time you sunbathed; how inviting does lounging on a beach right about now sound? With good reason, many of us have gotten in the habit of slathering on the sunscreen in order to reduce the appearance of aging on our skin and also to decrease our […]

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MANIFESTO

IF YOU ARE LOOKING FOR REASONS TO BRING BONE BROTH INTO YOUR DAILY LIFE, READ ON AND BE SURE TO CHECK OUT THE BLOG   GUT HEALTH HEAL A LEAKY GUT KILL GUT BACTERIA NOURISH PRE & PRO-BIOTICS OPTIMIZE COLON HEALTH FIGHT SIBO SPORTS PERFORMANCE RECOVER FROM INJURY RECOVER FROM TRAINING COGNITIVE FUNCTION REDUCE LETHARGY […]

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Avoiding “Quarantine 15” Weight Gain

What you eat during self-quarantine during the COVID-19 pandemic can help you cope better, stay healthy, focused and fit…or make your stress worse, increase inflammation and cause weight gain. When quarantine began, we saw a situation not unlike what I’ve been told by a handful of elderly neighbors was experienced in times of war:  stocking […]

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