Paleoista’s Standing Grass Fed Rib Roast Recipe

Enjoying a fattier cut of grass-fed meat now and again is not only a delicious thing to eat, it’s totally Paleo friendly!  Serve this with your favorite seasonal veggies for a lovely meal and plan on having the leftovers for a couple of days to follow! Ingredients 1 (2-rib) standing rib roast (3 pounds) 1 […]

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Blue Hawaiian Sweet Potato and Maui Onion Hash

One of my favorite things when I head to the Big Island to train or race is to partake of and enjoy the local bounty. Blue sweet potatoes and local onions fit the bill perfectly in this tasty version of hash! Ingredients 8 ounces raw Hawaiian blue sweet potatoes (If available. If not, substitute yams.) […]

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