Nutrition Counseling

Nutrition Counseling

  • “The first step in working privately on your nutritional program for daily living, training, racing begins here.
    You’ll receive a health history and objective Q&A to complete as well as a food log prior to our session. This, along with any other relevant documentation will be reviewed prior to the meeting in order to make the best use of our time together.
    During this hour we will discuss current eating patterns (timing, portions, energy level and athletic performance where applicable), goals and objectives and create a personalized plan with practical eating strategies for you to implement, effective immediately.
    Offered via telephone or SKYPE or in person*

 

Retreats + Seminars

Retreats + Seminars

  • Attend a scheduled one-day seminar or create a unique retreat for yourself and a small group of friends; a getaway based on your specific goals and objectives. Think fitness, mindful eating with a playful approach, practical eating strategies and simple yet delicious cooking techniques that collectively set the stage for a comprehensive approach to better living.
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Corporate Wellness

Corporate Wellness

  • “improved focus, increased mental acuity and less time out of the office due to illness are just a handful of benefits to be experienced when incorporating a healthy eating approach into the workplace.
    While onsite fitness centers are becoming more common worldwide, addressing physical activity is only part of the equation; what the employees are eating comprises more than half of the picture.’ contact Nell to arrange a consultation for your workplace and up that productivity today!

 

Eat Food and Move

Eat Food and Move

  • Forget about categorizing foods or diets based on popular trends. Let’s face it: these days, there is so much confusion about what Paleo is, it’s gone the same way as “vegan” and “gluten free”. So hold on the label for a moment and think more broadly- how about eating intuitively? Eating locally? Seasonally? In a balanced manner? Find your own balance- eat real, fresh food… and move your body!