Liver Made Tasty

Yes, it is possible to make this one food that many shy away from taste great. Whether it’s because you’ve only eaten it in the past after it had been prepared in an unattractive manner, or the concept of eating organ meats frightens you, I encourage you to be a bit open minded and consider […]

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Top Five Foods for Optimal Gut Health

You are what you eat! You’ve heard it before, but studies (1) now are showing it’s true down to the microscopic level. 90% of our cells are nonhuman, microbial cells. And since our diet influences our microbes, it’s true: We really are what we eat. The good news is that you can cultivate a new […]

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A Keto Diet for 2018: Top Five Tips for Success

Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating […]

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Healthy Holiday Tip: Addressing Sugar Cravings

Fantastic question and certainly one which is not particular to this time of year. The answer is not simply to switch to a different type of sugar than one you’re currently using. In other words, if your current routine includes a regular trip (or two) every afternoon to the coffee shop for a sugar free […]

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Healthy Holiday Tip of the Day: Up Your Immunity

It’s never fun to feel sick, but when your plate is piled high with all the extra things on your holiday to-do list, the last thing you need is to allow yourself to get run-down. Rather than waiting until you actually catch a cold or the flu, why not be proactive with a food-first approach […]

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Healthy Holiday Tip: Move it to Lose it!

With the holiday season in full swing, it’s that time of year again during which we could all use some help in staying true to our clean eating and workout routine. In years past, I’ve done a daily holiday tip to help you stay on track with nutrition, exercising and overall wellness during this festive, […]

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Countdown to Thanksgiving: Get Organized!

Three days until the big feast is here! By now, your bird has arrived (or at least, is at the store for your pick up). This year, I bought mine from Autonomy Farms, who has a booth at the local farmer’s market every week. Nothing like buying straight from the source to make sure you’re […]

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