99% of American women who deliver babies in the US are doing so in a hospital setting (1), typically under the care of an OB/GYN; as such, after baby is born, assuming you haven’t had any major complications, once you leave the hospital, the next time your own health will be assessed will be at […]
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Apparently so. (And as I’m finding, not just for runners and endurance athletes, but for moms to be!) Given that the article that prompted me to write today’s post was a recent one published in Runner’s World, I’ll focus today on the misconception that runners / endurance athletes not only need carbs, but a heck […]
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Is this how you feel when you get on the scale? If not, read on to learn how and why it’s not actually that tricky and that you can, in fact, take control of the situation. As much as I love reading my favorite part of the NY Times (Wednesday’s Food Section, which I do […]
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Does what you see in the image above look like what you’re eating on a regular basis? Local, in season, organic veggies. Ample natural fats. Moderate, mindfully sourced proteins. If so, you’re eating food. Eating food is a good thing. Eating things which are not food… not so much. So if you’re interested in […]
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