A Keto Diet for 2018: Top Five Tips for Success

Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating […]

Read More

Kona in My Heart

Nineteen years ago, I did my very first triathlon. I had no clue what I was doing, other than I would be swimming, biking and running for 1/4 mile, 9 miles and 5k, respectively. I was 23 years old, it was 1998 and my training consisted of nothing more scientific than swimming, biking and running. […]

Read More

Up and Running

Wow, has this been a journey! While I was completely expecting to go through ups and downs as I recovered from my foot injury, I wasn’t expecting it to be that tough and to learn as much as I have. Six years ago, when I tore my hamstring doing a set of one mile repeats […]

Read More
Page 1 of 7612345...102030...Last »