Wow, has this been a journey! While I was completely expecting to go through ups and downs as I recovered from my foot injury, I wasn’t expecting it to be that tough and to learn as much as I have. Six years ago, when I tore my hamstring doing a set of one mile repeats […]
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“Proper nutrition and hydration are key ingredients in helping your clients get the most out of their workouts. Keep in mind that since every person is different, exact needs will vary. However, here are some general guidelines…” began an article which I received in my inbox today. This newsletter is one I receive from IDEA, which […]
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Forget about missing the marathon; it’s not being able to run with my beautiful Weims, Preston and Pele, above on one of our local trails, that’s the worst part of recovery from injury. It’s a journey, no doubt, but I see the end is near, or rather, the next step as it truly is an […]
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“It’s a stress fracture of your calcaneous and you’ve got to wear a boot for 6 week. No running. No cycling except on a stationary bike with the boot on. No swimming because you’d have to push off the wall and that could be risky. But you can do upper body strength training.” That was […]
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