The Other “F” Word: F-A-T

Ouch- touchy subject, right? Despite the fact that over two-thirds of the US population is now overweight[1] and the trend continues on the rise, we’re still a fat-phobic society[2]. And while it’s certainly the case that bodies come in all shapes and sizes, where’s the boundary between accepting one’s own body and hiding behind the […]

Read More

Getting Fat Adapted? What Does That Even Mean?

It’s not as scary or extreme as you may think. It just means adding some more yummy avocado, a little extra olive oil, a handful of raw walnuts to your salad and including some fattier grass fed meats and oily fish, while lowering the amount of sugar (yes, even the natural type from fruits) in […]

Read More