Ouch- touchy subject, right? Despite the fact that over two-thirds of the US population is now overweight[1] and the trend continues on the rise, we’re still a fat-phobic society[2]. And while it’s certainly the case that bodies come in all shapes and sizes, where’s the boundary between accepting one’s own body and hiding behind the […]
Read More ›Have you ever had a moment to walk in someone else’s shoes? Really, really sit in his or her space and get a sense of how someone else whom you may be familiar with in general terms, but didn’t actually realize how little you know about what that might be like is? I had just […]
Read More ›How much running is too much running? Actually, it’s a question I get asked quite a bit. We all know getting regular exercise, and ideally, a balance of cardiovascular, strength and flexibility can make up the perfect balance to promote optimal health and fitness. But at what point does something good cross the line into […]
Read More ›It’s not as scary or extreme as you may think. It just means adding some more yummy avocado, a little extra olive oil, a handful of raw walnuts to your salad and including some fattier grass fed meats and oily fish, while lowering the amount of sugar (yes, even the natural type from fruits) in […]
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