Booty Not Responding to Boot Camp?

How’s that boot camp shaping up your booty? With today being the first official day of the summer, chances are strong that you’ve begun some sort of new fitness routine in order to get beach body ready by the time you’re ready to hit the beach. Thankfully, gone are the days when the only options […]

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Is Intermittent Fasting For You?

It sounds crazy. It sounds extreme. But is it really? “IF”, as it’s commonly known is simply is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting can be used along with calorie restriction for weight loss[1]. I first learned about IF about a decade ago, and […]

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The Other “F” Word: F-A-T

Ouch- touchy subject, right? Despite the fact that over two-thirds of the US population is now overweight[1] and the trend continues on the rise, we’re still a fat-phobic society[2]. And while it’s certainly the case that bodies come in all shapes and sizes, where’s the boundary between accepting one’s own body and hiding behind the […]

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