Run the Risk of Outdoor Running

With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight can make it a lot easier to fit some exercise into the hectic daily routine.   And, even for the most die-hard indoor exercisers, with the allure of inviting weather, adding some outdoor training can […]

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It’s That Time of Year Again!

I’m coming to you live from the big island today and I’m back to race one of my favorite courses, Ironman Hawaii 70.3, which will take place tomorrow at 7 A.M. local time.   In years past, this course has served as my qualifier for Ironman World Championships, held each year in October just South […]

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