Bone Broth Basics 1-2-3

Save Print Bone Broth Basics 1-2-3 Author: Nell Stephenson Recipe type: Soup Cuisine: Paleo Food Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   Who ever said bone broth had to be boring? While nells bone broth is certainly lovely enough to drink independently, it can also be used as a base to […]

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Chilled Coconut + Turmeric Latte

Save Print Chilled Coconut + Turmeric Latte Author: Nell Stephenson Recipe type: Beverage Cuisine: Paleo // Real Food Prep time:  5 mins Total time:  5 mins Serves: 4   If you’re thinking hot bone broth is the only way to drink the golden elixir, it’s time to get creative. Blend it up cold with some fresh coconut milk for […]

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Oven Roasted Mashed Blue Sweet Potatoes

Save Print Oven Roasted Mashed Blue Sweet Potatoes Author: Nell Stephenson Recipe type: Strategic Starch Cuisine: Paleo, Food Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Serves: 4-6   STRATEGIC STARCHING Blue Yam Eat fat, and eat a lot of it. From grass fed tallow, to pasture-raised lard and from coconut oil to avocados, making […]

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Grass Fed Flank Steak Salad

Save Print Grass Fed Flank Steak Salad Author: Nell Stephenson Recipe type: Entree Cuisine: Paleo Keto Food Prep time:  5 mins Cook time:  2 mins Total time:  7 mins Serves: 2-3   Simple yet delicious. If we stick with locally sourced, 100% grass fed meat along with local, in season produce, we not only save prep time, we save […]

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Avocado + Caviar Fat Bomb

Save Print Caviar Stuffed Avocado Fat Bomb Author: Nell Stephenson Recipe type: Snack / Appetizer Cuisine: Paleo / Keto Prep time:  5 mins Total time:  5 mins Serves: 2   When you think keto, chances are you, your mind goes right to fat-coffee, zero added sugar and snacks tailored to fit into your cyclical intermittent fasting. But when you […]

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Paleoista’s Pasture Fed Pate

Save Print Paleoista’s Pate Author: Nell Stephenson Recipe type: Protein Cuisine: Paleo, Keto, Health Booster Prep time:  2 hours 20 mins Cook time:  30 mins Total time:  2 hours 50 mins Serves: 2-4   Liver is the single most nutrient dense, healthiest organ meat we can eat, yet for many, the thought (or taste) of it can be a […]

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Beef Stew in a Pumpkin

Save Print Beef Stew in a Pumpkin Author: Nell Stephenson Recipe type: Entree Cuisine: Real Food / Paleo Prep time:  15 mins Cook time:  3 hours Total time:  3 hours 15 mins Serves: 4-6   Stock up on an extra pumpkin when you’re looking for suitable candidates for the jack-o-lantern! Nothing goes to waste when you actually bake your […]

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Roasted Coconut Peaches

Save Print Roasted Coconut Peaches Author: Nell Stephenson Recipe type: Dessert Cuisine: Paleo / Clean Living Prep time:  2 mins Cook time:  20 mins Total time:  22 mins Serves: 4   Anytime we eat in-season, local fruit, we are getting the best of the best. Take naturally sweet, ripe and juicy peaches to the next level by roasting them […]

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1-2-3 Cook: Labor Day BBQ Grilled Grass-Fed Flank

Save Print 1-2-3 Cook: Labor Day BBQ Grilled Grass-Fed Flank Author: Nell Stephenson Recipe type: Entree Cuisine: Paleo / Clean Food Prep time:  5 mins Cook time:  3 mins Total time:  8 mins Serves: 3 -4 servings   Navigating a Labor BBQ couldn’t be easier then heading to the grill and cooking up some veggies and grass fed flank. […]

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1-2-3 Cook: Baked Yam Fries

Save Print Nell’s Paleo Baked Yam Fries Author: Nell Stephenson Recipe type: Starchy Veg Cuisine: Paleo / Clean Eating Prep time:  10 mins Cook time:  20 mins Total time:  30 mins   Yams are the starch of choice for the Paleo endurance athlete and fall right into place as a strategic carb for those following a keto approach. […]

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