Paleoista’s Pasture Fed Pate

Save Print Paleoista’s Pate Author: Nell Stephenson Recipe type: Protein Cuisine: Paleo, Keto, Health Booster Prep time:  2 hours 20 mins Cook time:  30 mins Total time:  2 hours 50 mins Serves: 6-8   Liver is the single most nutrient dense, healthiest organ meat we can eat, yet for many, the thought (or taste) of it can be a […]

Read More

AVOCADO COCONUT BONE BROTH FRAPPE

Save Print AVOCADO COCONUT BONE BROTH FRAPPE Author: Nell Stephenson Recipe type: Paleoista Bone Broth Cuisine: Paleoista Prep time:  5 mins Total time:  5 mins Serves: 1   No time to sit down and eat a meal? Create an insanely delicious meal on the go using nutrient dense bone broth, balanced out with creamy avocado and coconut milk. Make […]

Read More

Savory Banana Almond Bone Broth Smoothie

Save Print Savory Banana Almond Bone Broth Smoothie Author: Nell Stephenson Recipe type: Paleoista Bone Broth Cuisine: Paleo Prep time:  5 mins Total time:  5 mins Serves: 2   Bone broth needn’t be consumed only hot; what better base for a nutrient dense smoothie than the golden panacea itself – bone broth! The banana makes a great carb choice […]

Read More

Cauliflower Rice with Lemongrass + Chives

Save Print Cauliflower “Rice” with Lemongrass + Chives Author: Nell Stephenson Recipe type: Paleoista Cuisine: Gut Boosting Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   One of the best things about using cauliflower in place of rice is the end result: lighter and less filling! Here’s an easy way to jazz up […]

Read More

Chilled Berry Soup

Save Print Chilled Berry Soup Author: Nell Stephenson Recipe type: Paleoista Cuisine: Paleo Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   An easy and fun way to incorporate bone broth into your daily regime – in a dessert! Ingredients 1 16 oz jar bone broth 1 T Grass Fed Butter 1 Cup […]

Read More

Cool as A Cucumber Summer Soup

Save Print Cool as A Cucumber Summer Soup Author: Nell Stephenson Recipe type: Soup Cuisine: Paleo Serves: 2-4 servings   Soups aren’t only for a cold, winter’s night, they work in the summer, too! Refreshing, light and easy to whip up in no time flat, this soup works well with spicy grilled chicken or fish. Ingredients 1 large cucumber, […]

Read More

4th of July Chicken Under a Brick

Save Print 4th of July Chicken Under a Brick Author: Nell Stephenson Recipe type: Paleoista Cuisine: Entree Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Serves: 4-6   For 4th of July.. or anytime you feel like firing up the grill! Tip: Be sure to chose a pastured chicken, rather than one marked as organic, […]

Read More

1-2-3 Cook: Grilled Veggies with Healthy Fat for the 4th

Save Print 1-2-3 Cook: Grilled Veggies Author: Nell Stephenson Recipe type: Side Dish Cuisine: Clean Food Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4-6   As part of my 1-2-3 cook recipes (less than five ingredients and three steps), this quick and easy recipe for grilled veggies is perfect for your 4th of […]

Read More

Bone Broth Basics 1-2-3

Save Print Bone Broth Basics 1-2-3 Author: Nell Stephenson Recipe type: Soup Cuisine: Paleo Food Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   Who ever said bone broth had to be boring? While nells bone broth is certainly lovely enough to drink independently, it can also be used as a base to […]

Read More

Chilled Coconut + Turmeric Latte

Save Print Chilled Coconut + Turmeric Latte Author: Nell Stephenson Recipe type: Beverage Cuisine: Paleo // Real Food Prep time:  5 mins Total time:  5 mins Serves: 4   If you’re thinking hot bone broth is the only way to drink the golden elixir, it’s time to get creative. Blend it up cold with some fresh coconut milk for […]

Read More