Oven Roasted Mashed Blue Sweet Potatoes Print Recipe type: Strategic Starch Cuisine: Paleo, Food Author: Nell Stephenson Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4-6 STRATEGIC STARCHING Blue Yam Eat fat, and eat a lot of it. From grass fed tallow, to pasture-raised lard and from coconut oil to […]
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Grass Fed Flank Steak Salad Print Recipe type: Entree Cuisine: Paleo Keto Food Author: Nell Stephenson Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 2-3 Simple yet delicious. If we stick with locally sourced, 100% grass fed meat along with local, in season produce, we not only save prep time, […]
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Caviar Stuffed Avocado Fat Bomb Print Recipe type: Snack / Appetizer Cuisine: Paleo / Keto Author: Nell Stephenson Prep time: 5 mins Total time: 5 mins Serves: 2 When you think keto, chances are you, your mind goes right to fat-coffee, zero added sugar and snacks tailored to fit into your cyclical intermittent fasting. But […]
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Paleoista’s Pate Print Recipe type: Protein Cuisine: Paleo, Keto, Health Booster Author: Nell Stephenson Prep time: 2 hours 20 mins Cook time: 30 mins Total time: 2 hours 50 mins Serves: 2-4 Liver is the single most nutrient dense, healthiest organ meat we can eat, yet for many, the thought (or taste) of it can […]
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Beef Stew in a Pumpkin Print Recipe type: Entree Cuisine: Real Food / Paleo Author: Nell Stephenson Prep time: 15 mins Cook time: 3 hours Total time: 3 hours 15 mins Serves: 4-6 Stock up on an extra pumpkin when you’re looking for suitable candidates for the jack-o-lantern! Nothing goes to waste when you actually […]
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Roasted Coconut Peaches Print Recipe type: Dessert Cuisine: Paleo / Clean Living Author: Nell Stephenson Prep time: 2 mins Cook time: 20 mins Total time: 22 mins Serves: 4 Anytime we eat in-season, local fruit, we are getting the best of the best. Take naturally sweet, ripe and juicy peaches to the next level by […]
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1-2-3 Cook: Labor Day BBQ Grilled Grass-Fed Flank Print Recipe type: Entree Cuisine: Paleo / Clean Food Author: Nell Stephenson Prep time: 5 mins Cook time: 3 mins Total time: 8 mins Serves: 3 -4 servings Navigating a Labor BBQ couldn’t be easier then heading to the grill and cooking up some veggies and grass […]
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Nell’s Paleo Baked Yam Fries Print Recipe type: Starchy Veg Cuisine: Paleo / Clean Eating Author: Nell Stephenson Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Yams are the starch of choice for the Paleo endurance athlete and fall right into place as a strategic carb for those following a keto […]
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1-2-3 Cook: Roast Chicken Print Recipe type: Entree Cuisine: Paleo, Clean Food Author: Nell Stephenson Prep time: 2 mins Cook time: 75 mins Total time: 1 hour 17 mins Serves: 3-4 Pasture Fed Chicken and Kosher Salt is all it takes to create the most savory, juicy chicken you’ve ever eaten, using only two ingredients! […]
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1-2-3 Cook: Seared Wild Ahi Print Recipe type: Entree Cuisine: Clean Food / Paleo Author: Nell Stephenson Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 2 Veggies, Wild Protein and Fat- it really doesn’t get much easier than this! Source whatever type of wild, local fish you can find wherever […]
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