1-2-3 Cook (Blend!): Blueberry Smoothie

1-2-3 Cook (Blend!): Blueberry Smoothie Print Recipe type: Meal on the Go Cuisine: Clean Food / Paleo Author: Nell Stephenson Prep time: 5 mins Total time: 5 mins Serves: 1 There’s no easier answer for on the go than a smoothie, and if you whip it up at home, you can easily balance out the […]

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1-2-3 Cook: Avocado + Egg Over Easy

1-2-3 Cook: Avocado + 1 Minute Egg Print Recipe type: Appetizer Cuisine: Clean Food Author: Nell Stephenson Prep time: 1 min Cook time: 2 mins Total time: 3 mins Serves: 2 Avocado Toast is a thing, without a doubt. But what if you’d rather have something on the lighter side? Who ever said bread is […]

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1-2-3 Cook: Grilled Veggies with Healthy Fat for the 4th

1-2-3 Cook: Grilled Veggies Print Recipe type: Side Dish Cuisine: Clean Food Author: Nell Stephenson Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4-6 As part of my 1-2-3 cook recipes (less than five ingredients and three steps), this quick and easy recipe for grilled veggies is perfect for your […]

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Play on Pesto

Play on Pesto Print Recipe type: Appetizer Cuisine: Clean Food Author: Nell Stephenson Prep time: 5 mins Total time: 5 mins Serves: 4-6 A play on the traditional pesto hailing from Genoa, Italy, here’s a dairy-free version which is just as enjoyable with a focus on crushed garlic, basil and cashew, blended with olive oil […]

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Bone Broth ‘Pate’

Bone Broth ‘Pate’ Print Recipe type: Appetizer Cuisine: Paleo Author: Nell Stephenson Prep time: 5 mins Total time: 5 mins Wondering what to do with the bones after you’ve made bone broth? Eat them! The truest embodiment of nose to tail dining; nothing goes to waste! Ingredients Bones from 24-hour bone broth Olive oil Himalayan […]

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Whole Roasted Trout with Lemon + Dill

Whole Roasted Trout with Lemon + Dill Print Recipe type: Entree Cuisine: Paleoista Author: Nell Stephenson Prep time: 2 mins Cook time: 3 mins Total time: 5 mins Serves: 2 As part of the 1,2,3 cook series, cooking a whole trout is one of the simplest means to an end. Have your fish monger debone […]

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Moroccan Cauliflower Couscous

Cauliflower ‘Couscous’ Print Recipe type: Veggie Cuisine: real food / Paleoista Author: Nell Stephenson Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 4 We’ve all heard of cauliflower rice… why not cauliflower couscous? Prepared in a similar manner using a ricer, but with a flavor profile more indicative of Morocco! […]

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Fat Roasted Asparagus

Fat Roasted Asparagus Print Recipe type: Vegetable Cuisine: real food Author: Nell Stephenson Prep time: 1 min Cook time: 10 mins Total time: 11 mins Serves: 1-2 Can you beat a recipe with less than three ingredients and five steps? Let’s face it, the winning formula is local, fresh, in season veggies + your choice […]

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Grass Fed Steak Tartare

Grass Fed Steak Tartare Print Recipe type: Entree Cuisine: Food Author: Nell Stephenson Prep time: 5 mins Total time: 5 mins Serves: 4 Five simple ingredients / five simple steps. It doesn’t get easier or quicker than this! Ingredients 1 pound 100% grass fed filet mignon 4 quail eggs (optional) Black Truffle oil 1 Tbsp […]

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Fat Coffee in a Pinch

Fat Coffee in a Pinch Print Recipe type: Beverage Cuisine: real food Author: Nell Stephenson Prep time: 1 min Total time: 1 min Serves: 1 So easy it may not even count as a recipe! Boost your brain’s focus, burn more fat and enjoy the most decadent mouthfeel with this drink who’s roots go back […]

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