Save Print Bone Broth Basics 1-2-3 Author: Nell Stephenson Recipe type: Soup Cuisine: Paleo Food Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Who ever said bone broth had to be boring? While nells bone broth is certainly lovely enough to drink independently, it can also be used as a base to […]
Read More ›
Save Print Chilled Coconut + Turmeric Latte Author: Nell Stephenson Recipe type: Beverage Cuisine: Paleo // Real Food Prep time: 5 mins Total time: 5 mins Serves: 4 If you’re thinking hot bone broth is the only way to drink the golden elixir, it’s time to get creative. Blend it up cold with some fresh coconut milk for […]
Read More ›
Save Print Oven Roasted Mashed Blue Sweet Potatoes Author: Nell Stephenson Recipe type: Strategic Starch Cuisine: Paleo, Food Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4-6 STRATEGIC STARCHING Blue Yam Eat fat, and eat a lot of it. From grass fed tallow, to pasture-raised lard and from coconut oil to avocados, making […]
Read More ›
Save Print Grass Fed Flank Steak Salad Author: Nell Stephenson Recipe type: Entree Cuisine: Paleo Keto Food Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 2-3 Simple yet delicious. If we stick with locally sourced, 100% grass fed meat along with local, in season produce, we not only save prep time, we save […]
Read More ›
Save Print Caviar Stuffed Avocado Fat Bomb Author: Nell Stephenson Recipe type: Snack / Appetizer Cuisine: Paleo / Keto Prep time: 5 mins Total time: 5 mins Serves: 2 When you think keto, chances are you, your mind goes right to fat-coffee, zero added sugar and snacks tailored to fit into your cyclical intermittent fasting. But when you […]
Read More ›
Save Print Paleoista’s Pate Author: Nell Stephenson Recipe type: Protein Cuisine: Paleo, Keto, Health Booster Prep time: 2 hours 20 mins Cook time: 30 mins Total time: 2 hours 50 mins Serves: 2-4 Liver is the single most nutrient dense, healthiest organ meat we can eat, yet for many, the thought (or taste) of it can be a […]
Read More ›
Save Print Beef Stew in a Pumpkin Author: Nell Stephenson Recipe type: Entree Cuisine: Real Food / Paleo Prep time: 15 mins Cook time: 3 hours Total time: 3 hours 15 mins Serves: 4-6 Stock up on an extra pumpkin when you’re looking for suitable candidates for the jack-o-lantern! Nothing goes to waste when you actually bake your […]
Read More ›
Save Print Roasted Coconut Peaches Author: Nell Stephenson Recipe type: Dessert Cuisine: Paleo / Clean Living Prep time: 2 mins Cook time: 20 mins Total time: 22 mins Serves: 4 Anytime we eat in-season, local fruit, we are getting the best of the best. Take naturally sweet, ripe and juicy peaches to the next level by roasting them […]
Read More ›
Save Print 1-2-3 Cook: Labor Day BBQ Grilled Grass-Fed Flank Author: Nell Stephenson Recipe type: Entree Cuisine: Paleo / Clean Food Prep time: 5 mins Cook time: 3 mins Total time: 8 mins Serves: 3 -4 servings Navigating a Labor BBQ couldn’t be easier then heading to the grill and cooking up some veggies and grass fed flank. […]
Read More ›
Save Print Nell’s Paleo Baked Yam Fries Author: Nell Stephenson Recipe type: Starchy Veg Cuisine: Paleo / Clean Eating Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Yams are the starch of choice for the Paleo endurance athlete and fall right into place as a strategic carb for those following a keto approach. […]
Read More ›