Paleoista Shrimp Scampi + Zucchini Noodles

Save Print Shrimp Scampi + Zoodles Author: Nell Stephenson Recipe type: Paleo Cuisine: Paleo / Keto Prep time:  4 mins Cook time:  8 mins Total time:  12 mins Serves: 2   Garlic, lemon + basil – three basics that create a lovely flavor profile that works beautifully with many proteins + veggies. Opting for spirialized veggies in place of […]

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BEEF + CABBAGE STEW

Save Print BEEF + CABBAGE STEW Author: Nell Stephenson Recipe type: Paleoista Cuisine: Paleo Prep time:  15 mins Cook time:  3 mins Total time:  18 mins Serves: 6-8   An easy way to shortcut your St Patricks Day Prep; use bone broth! If you’re keeping Paleo, nix the traditional white potatoes and serve with a side of cauliflower mash […]

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Paleoista Pot de Creme

Save Print Paleoista Pot de Creme Author: Nell Stephenson Recipe type: Dessert Cuisine: Paleo Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Serves: 4   It doesn’t get easier than 3 ingredients and a very easy prep. Despite the simple prep, the result is a creamy bite of decadence. Swap out the cacao for carob […]

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Paleoista Beef + Parsnip Stew

Save Print Paleoista Creamy Beef + Parsnip Stew Author: Nell Stephenson Recipe type: Dinner Cuisine: Paleoista Dinner Prep time:  15 mins Cook time:  3 mins Total time:  18 mins Serves: 6   Shortcut your time in the kitchen by using a properly curated and prepared bone broth. Add a side of your favorite leafy greens and you’ve got the […]

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Paleoista’s Easy Braised Short Ribs

Save Print Braised Short Ribs Author: Nell Stephenson Recipe type: Paleoista Cuisine: Paleo Prep time:  30 mins Cook time:  3 mins Total time:  33 mins Serves: 10   Delicious and easy, this grass-fed braised short ribs is a hit with the whole family. Double or triple it to make enough for a few days of leftovers to enjoy a […]

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Paleoista’s Pasture Fed Pate

Save Print Paleoista’s Pate Author: Nell Stephenson Recipe type: Protein Cuisine: Paleo, Keto, Health Booster Prep time:  2 hours 20 mins Cook time:  30 mins Total time:  2 hours 50 mins Serves: 6-8   Liver is the single most nutrient dense, healthiest organ meat we can eat, yet for many, the thought (or taste) of it can be a […]

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AVOCADO COCONUT BONE BROTH FRAPPE

Save Print AVOCADO COCONUT BONE BROTH FRAPPE Author: Nell Stephenson Recipe type: Paleoista Bone Broth Cuisine: Paleoista Prep time:  5 mins Total time:  5 mins Serves: 1   No time to sit down and eat a meal? Create an insanely delicious meal on the go using nutrient dense bone broth, balanced out with creamy avocado and coconut milk. Make […]

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Savory Banana Almond Bone Broth Smoothie

Save Print Savory Banana Almond Bone Broth Smoothie Author: Nell Stephenson Recipe type: Paleoista Bone Broth Cuisine: Paleo Prep time:  5 mins Total time:  5 mins Serves: 2   Bone broth needn’t be consumed only hot; what better base for a nutrient dense smoothie than the golden panacea itself – bone broth! The banana makes a great carb choice […]

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Cauliflower Rice with Lemongrass + Chives

Save Print Cauliflower “Rice” with Lemongrass + Chives Author: Nell Stephenson Recipe type: Paleoista Cuisine: Gut Boosting Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   One of the best things about using cauliflower in place of rice is the end result: lighter and less filling! Here’s an easy way to jazz up […]

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Chilled Berry Soup

Save Print Chilled Berry Soup Author: Nell Stephenson Recipe type: Paleoista Cuisine: Paleo Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 4   An easy and fun way to incorporate bone broth into your daily regime – in a dessert! Ingredients 1 16 oz jar bone broth 1 T Grass Fed Butter 1 Cup […]

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