On a weekend getaway to Nantucket, the first meal we enjoyed was a lunch overlooking the water and the lobster salad was what immediately jumped off the menu the moment I had a glance at the menu. While a traditional preparation would include mayonnaise, I added a California spin to it by using local organic […]
Read More ›Save Print Sautéed Ramps with Pan Seared Bass Author: Nell Stephenson Recipe type: Main Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Choose whichever leafy greens and fish are in season and local to where you are; any veg and protein are fair game and you’ll never go wrong with garlic […]
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Save Print Whole Roasted Cauliflower Author: Nell Stephenson Prep time: 5 mins Cook time: 60 mins Total time: 1 hour 5 mins Serves: 2 – 3 The simplicity of some oil and a bit of roasting can transform any veggie from mundane to magnificent! Ingredients 1 whole head organic cauliflower ½ cup rendered duck fat ½ […]
Read More ›Save Print Paleoista’s Pate Author: Nell Stephenson Recipe type: Appetizer Prep time: 10 mins Cook time: 10 mins Total time: 20 mins No need for the butter laden, whisky filled traditional recipe, when you can whip up a batch of this Paleo friendly goodness without the dairy and the grains! Ingredients 4 strips uncured bacon from […]
Read More ›Save Print Herbed Pastured Pork Tenderloin with Ginger Cherry Puree Author: Nell Stephenson Recipe type: Main Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 3 -4 A slight spring dish, perfect for Easter featuring pastured pork infused with a hint of ginger, rosemary and cherry. Say goodbye to that awful canned ham […]
Read More ›Save Print Raw Cacao, Banana & Coconut Shake Author: Nell Stephenson Recipe type: Dessert Prep time: 5 mins Total time: 5 mins Serves: 2 As seen on The Dr Oz Show…no need to ditch your Paleo regime by drinking a milkshake when you can make a healthier version of your own! Ingredients 16 ounces coconut water (I […]
Read More ›Save Print Raw Chocolate Covered Walnuts & Berries Author: Nell Stephenson Recipe type: Dessert Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Simple is sometimes the most delicious. With three simple ingredients, molten raw chocolate, organic berries and sprouted walnuts, you can create a decadent dessert for Valentine’s Day Ingredients One […]
Read More ›Save Print Whole Roasted Coconut Bass Author: Nell Stephenson Recipe type: Main Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2-3 A Paleo-ized Version of a traditional dish; who needs butter and salt? Ingredients 1 (2½-pound) wild local bass (or similar, depending on what is available) Coconut Oil, melted 8 lemon slices […]
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Save Print Paleoista’s Pumpkin Smoothie Author: Nell Stephenson Recipe type: Pre/Post Workout Prep time: 5 mins Total time: 5 mins Serves: 1 Based on a pumpkin milkshake I enjoyed as a child, but far healthier and completely Paleo! Ingredients 1 cup pureed organic pumpkin 1 cup chilled, brewed ginger herbal tea 2 fresh, cage free eggs, soft […]
Read More ›Save Print Coconut Lime Grilled Scallops Author: Nell Stephenson Recipe type: Main Prep time: 5 mins Cook time: 8 mins Total time: 13 mins Serves: 4 – 6 Give this delicious little mollusk a try. Easily grilled outdoors, it’s the perfect Paleo protein for a light meal on a hot summer’s evening. Ingredients ½ cup coconut oil […]
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