From the Blog

Hands Down: The Best Collagen? Think Again.

I love my dermatologist.    She’s efficient, kind and incredibly talented at spotting even the most unsuspecting moles or skin […]

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Bone Broth and Weight Loss: What’s the Connection?

If you’re new to the world of bone broth, incorporating into your day to day may feel most natural when […]

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Healthy, High Fat Holidays: Your Ticket to Easily Navigating the Season

Fact: 80% of Americans will pack on an additional 7 – 10 pounds between today and New Year’s Day (1). […]

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Recovering Faster from Training. With Food. Not Powders.

Energy Bars.  Protein Shakes. Freshly squeezed juices from the cafe at the gym.   How many other workout recovery foods […]

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What Exactly is Leaky Gut?

Headache?  Foggy brain?  Low energy?  Chronic Pain?  Autoimmune disease? It all goes back to the gut. You may have heard […]

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Top 20 Bone Broth FAQs

Who ever said bone broth had to be boring?   Using it as a base to create a soup is […]

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It's Goatober: Get Your Goat On!

Tired of boneless, skinless chicken breast?    Is that egg white scramble getting old?   For many, these two tried […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!