From the Blog

Good Fat / Bad Fat and My Top Five Faves

Good Word / Bad Word : FAT Have you ever stopped to consider how odd it is that we use […]

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Strategic Eating: Finding the Balance

Because there’s got to be room for wine, coffee and chocolate! You’ve got an important meeting coming up, so you […]

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What Does Bone Broth Do for My Gut, Exactly?

Bone broth is an anti-aging, energy boosting, gut healing exilir. It’s something our grandparents, and every generation before that made, […]

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Do We Really Need to Test Food = Medicine?

Apparently so. According to a recent article in the NY Times (1), “a study will see if nutritious meals for […]

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Come Away with Me... to Desert Hot Springs!

Are you thriving, or just surviving? Are you ready to get to the bottom of those mysterious stomach issues and […]

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Meat Eater ?

“I am a meat eater”. This label arose during a recent conversation with a friend who has toyed with different […]

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PMA: Are You Feeling It?

The philosophy that having an optimistic disposition in every situation in one’s life attracts positive changes and increases achievement is […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!