From the Blog

Grass Fed… AND FINISHED!!

When we go food shopping, there are lots of things to keep in mind, well above what is on your […]

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Seasonally Significant

It’s springtime!   That means even for parts of the country that tend to be more limited in variety during […]

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Refined Sugar-Based Fueling + Inflammation in Athletes

As a long time endurance athlete, I’ve eaten (and drank) my share of maltodextrin. Maltodextrin Is a type of carbohydrate […]

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Oral Health, Gut Health and My Root Canal Repair

If you’re wondering why you’re getting cavities despite what seems like excellent oral hygiene or you notice a growing sensitivity […]

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New Year’s Resolutions: A Different Approach

New Year’s Eve Resolution: noun. : a promise to do something differently in the new year (1). Sounds great! Starting […]

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TURKEY TIPS: FROM DRY TO DELISH!

With Thanksgiving only days away, you’ve likely got all the basics done;  guests have sent in their RSVPs, the menu […]

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HOW TO DRINK YOUR DAILY BROTH

For many, a daily broth is a regular part of the diet.    No sooner would they skip drinking enough […]

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Plans & Coaching

Speaking

Speaking

Corporate Wellness

Corporate Wellness

Strategic Eating Coaching

Strategic Eating Coaching

Download Plans

Download Plans

Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!