From the Blog

Exercise + Pregnancy

Yoga isn’t the only option for moving your body during pregnancy, but it sure is one that’s a great one […]

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Care For Some Dye with That Glucose?

Lovely array of color, isn’t it? Perhaps to look at, but not so lovely to think that coloring like this, […]

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Milking the Mylks: What's the Best Option of the Plant-Based 'Milks'?

Soy milk.  Almond Milk. Hemp Milk.  Coconut Milk. Oat Milk. It’s a no brainer that consuming cow’s milk, for most […]

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The Gut Biome of a Baby

I hope there’s bone broth in that cup! With all this talk about gut health (not just talk coming from […]

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Nourishing Yourself + Baby for an Optimal Pregnancy

And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay […]

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It's A Boy!

I am thrilled to share with you that Chris and I are expecting our first baby and IT’S A BOY! I’m […]

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Permanent Fat Loss: Is It Really That Confusing?

Is this how you feel when you get on the scale? If not, read on to learn how and why […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!