From the Blog

How Can I Get Enough Veggies if I want to Integrate Some Keto into the Mix?

What a great question. One of many that arises with the plethora of information saturating the wellness space on this […]

Read More

Can A Vegan Diet Support an Optimal Gut Microbiome?

For many reasons, a vegan approach to eating is not conducive to supporting optimal gut health. This is not to […]

Read More

Bone Broth, Baby!

“Is it ok for me to drink bone broth while I’m breast-feeding?”, a woman who’d purchased my bone broth asked […]

Read More

Is "Going Meatless" Really the Right Message?

A few weeks ago, WeWork announced it is “trying a new tactic in the push toward corporate sustainability by saying it […]

Read More

Anxious? Stressed Out? Listen to Your Gut.

When you’re trying to make a difficult decision, do you over analyze, or listen to your gut? Do you ever […]

Read More

Fighting Inflammation: Real Food First and a Bit of TCM

Inflammation. We are seeing this word everywhere these days and it’s about time. I’ve certainly been writing about it for […]

Read More

Creating Optimal Health for Performance

Does what you see in the image above look like what you’re eating on a regular basis? Local, in season, […]

Read More
Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!