From the Blog

Making Cooking Fun

How do you feel when you're in the kitchen? Does it feel like a chance to explore your creativity while […]

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There's Room for Chocolate...

Anyone who's ever been on a traditional diet knows that restrictive calorie counting can often end badly. Add to that […]

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Shortcut Your Soup Prep with Broth

Shortcut your time in the kitchen by using a properly curated and prepared bone broth. Add a side of your […]

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Top Ten Ways to Incorporate Bone Broths into Your Holiday Prep

I'm recalling fondly my typical Thanksgiving prep, such as last year, shown above, when we've got a houseful of guests […]

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Braising: Easier Than You Might Think!

When you see a photo of a delish recipe such as the one shown above, braised short ribs with cauliflower […]

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Strategic Eating / Earning Your Carbs

I saw this phrase the other day and it occurred to me how succinctly this positions the idea of what […]

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Why Eating Salmon Year Round Doesn't Work

Boneless, skinless chicken breast was a go-to protein option for me, for years.   So were egg whites.   And […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!