From the Blog

CAVITIES AND YOUR GUT

How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […]

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Erythritol: What is it, and is it a Healthy Choice?

If you’re following a Keto diet, a Paleo Diet or any diet, chances are strong that you’ve come across a […]

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Ashwaganda: Helpful or Hype?

Aside from being a trendy ingredient in anything from coffee substitutes to energy bars, Ashwagandha is an important herb in […]

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Freedom with Food: Everything in Moderation?

Yes… but After You’ve Done the Work You’ve heard it before: ‘Diets don’t work; the best bet is to have […]

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Raising Vegan Children: Healthy or Harmful?

It's Earth Day and chances are you've considered how what goes on your plate, today of all days, may affect […]

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Birth Control Pills + Hashimoto’s

For many women, taking an oral contraceptive makes sense. They allow a cycle to be regulated, can reduce PMS symptoms […]

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Seasonal Allergies + Your Gut

With spring just around the corner, many are finding themselves bracing for the worst; sneezing, sniffling and runny eyes are […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!