From the Blog

RADICAL SELF CARE: A CORE PART OF WELLNESS

We hear about self care all the time now; we see it on social media as skin care products, fizzy […]

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Can Coffee Save Lives?

It can!! OK, maybe that’s a bit of an overstatement, but in all seriousness, coffee has a long list of […]

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It's Not Just Food That is Medicine; Hugs + Laughter are, Too!

It’s Not Just Food That is Medicine; Hugs and Laughter are, too! When is the last time you laughed?  A […]

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CAN HAVING PETS BOOST GUT HEALTH ?

It's no surprise that having a pet is good for mental health. They give us unconditional love, they are always […]

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BRAIN FOOD TO ELEVATE YOUR MOOD

What do you think of when you hear the phrase, "comfort food"? Mac + cheese?   Ice cream and cake? […]

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RAW BUTTER IS THE BOMB

RAW BUTTER IS THE BOMB If you’re someone who’s been keeping up to speed on the health benefits of implementing […]

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Eat In Season: The Benefits of Eating Spring Produce

One of the key components of following a true Paleo diet regime is to eat foods that are readily available […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!