From the Blog

Anxious? Stressed Out? Listen to Your Gut.

When you’re trying to make a difficult decision, do you over analyze, or listen to your gut? Do you ever […]

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Fighting Inflammation: Real Food First and a Bit of TCM

Inflammation. We are seeing this word everywhere these days and it’s about time. I’ve certainly been writing about it for […]

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Creating Optimal Health for Performance

Does what you see in the image above look like what you’re eating on a regular basis? Local, in season, […]

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Eating Real Food for Endurance

Must it be energy bars? Homemade energy bars may be a way to go, and are certainly a superior option […]

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Do I Need Powdered Collagen?

With the growing awareness of gut health, gut dysfunction and the gut brain axis, a plethora of products have popped […]

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How I Healed My Gut Through Food

I can vividly recall the days when I felt the way the woman in the photo shown above illustrates. Painful […]

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Good Fat / Bad Fat and My Top Five Faves

Good Word / Bad Word : FAT Have you ever stopped to consider how odd it is that we use […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!