From the Blog

Pregnancy + Meditation

Today is Birth Day… perhaps! It’s my official due date and while being incredibly excited not only to welcome our […]

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“Organic” Isn’t Enough: Where Did Your Food Come From?

It wasn’t that long ago that it was tricky to find organic food.     Not only was it not […]

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Why We've Chosen A Home Birth

Hang on, no, this one’s not ours! We have another four weeks until our due date, but isn’t he just […]

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Is Carb Loading Really Still A Thing?

Apparently so. (And as I’m finding, not just for runners and endurance athletes, but for moms to be!) Given that […]

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Changing the Scope of What Pregnant Women Are Advised to Eat

“Eating for Two”?   Thinking pregnancy is a time to simply get in more calories, regardless of the source? Or […]

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How Healthy are Those Healthy Snacks?

Are Vegan, Nacho “Cheeze” Flavored, non GMO, soy, dairy and nut-free, USDA Organic Certified kale chips all they’re cracked up […]

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Kale + Fat: What's Wrong with That?

I’m a kale fanatic; anyone who knows me will vouch for this, and it goes way back to before kale […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!