From the Blog

Running Postnatal: How Soon is Too Soon?

99% of American women who deliver babies in the US are doing so in a hospital setting (1), typically under […]

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Walk It Off, Mama: The Best PostNatal Exercise

The journey I embarked upon nearly one year ago when becoming pregnant still continues. Not just for my own research […]

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Another Reason to Drink Bone Broth: It's a Key Part of Healing from SIBO

When I meet a new client and the first words out of their mouth is, “I have SIBO”, I know […]

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Oatmeal Lactation Cookies: Helpful for Breastfeeding or Bad for Gut Health?

If you’re a breastfeeding mama…. or a mama who’s not breastfeeding, chances are you’ve heard of lactation cookies. If you’re […]

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Our Birth Day... Part II

Here we are on Yves' 3 week 'birthday', getting some fresh air during our long morning walk, feeling stronger each […]

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Welcome, Yves Blake

Hello from Babyland, or as our midwife and doula have referred to the area we've been spending much of our […]

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Pregnancy + Meditation

Today is Birth Day… perhaps! It’s my official due date and while being incredibly excited not only to welcome our […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!