From the Blog

Treating Your Body ( or Trashing It?)

Dark chocolate or chocolate sorbet:  an honest treat, one that your body will actually realize is a food. Which is […]

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Our Fire Story, Part III

It was January 10, 2025 Three days after the fire….. We woke up for the third morning of what would […]

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Our Fire Story: Part II

(Our home of 16 years, shown a few days after the fire burned it to ashes.) As we drove down […]

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Our Fire Story... Part I

(I took this picture at the beginning of our evacuation) On Monday, January 6, 2025, I woke up feeling really […]

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New Years' Healthy Resolutions and How Fake Food Plays a Role

What will 2025 bring for you? According to the Cleveland Clinic (1) , the top five New Years Goals are […]

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Paleoista’s Peppermint Mocha

Confession: back in the day, I used to purchase this drink from Starbucks once each Christmas. It made its debut […]

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MTHFR - What it is and Why You Need to Know About it

MTHFR, Methylenetetrahydrofolate reductase, is the rate-limiting enzyme in the methyl cycle, and it is encoded by the MTHFR gene (1). […]

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Plans & Coaching

Speaking

Speaking

Corporate Wellness

Corporate Wellness

Strategic Eating Coaching

Strategic Eating Coaching

Download Plans

Download Plans

Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!