From the Blog

Using At-Home Time to Create New Habits

It's not only adults who may be finding themselves overdoing it on the snacks during quarantine, it turns out emotional […]

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Avoiding "Quarantine 15" Weight Gain

What you eat during self-quarantine during the COVID-19 pandemic can help you cope better, stay healthy, focused and fit...or make […]

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TOP 5 EASY WAYS TO DRINK BONE BROTH

TOP 5 EASY BB DRINK RECIPES One of the most commonly asked questions we are getting not just now during […]

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Finding the Calm

This might seem a tad off topic from nutrition or optimal performance at first blush, but in actuality, how calm […]

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BOOST YOUR IMMUNITY NOW

Wondering what to purchase when the stores are packed with panicking people, but completely devoid of packaged items on the […]

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An Hour in the Kitchen... For Baby!

It's not just about peas and carrots... or all fruit purees.   We're talking veggies, organ meats, fermented foods and […]

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Racing Can Wait

In the summer of 2018 when I got pregnant, I'd already taken a temporary step back from endurance racing in […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!