From the Blog

Paleo, Keto or Carnivore: Eating FOOD is Far More Important Than Choosing a Label

When I think back to the early days of teaching my clients how to implement a Paleo Approach, I was, […]

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What's Hiding In Natural Flavors?

Natural Flavors. What comes to mind when you read this term? Perhaps a freshly squeezed lemon added to your mineral […]

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Seaweed and Sulfur

Yes, you read it correctly! Both are parts of a healthy, Paleo Diet.   One is a food, obviously, and […]

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Glyphosate: A Hidden Toxin in Our Food… And It’s Totally Legal

When I first began grocery shopping, I thought I was doing the right thing by simply buying “Organic.” Initially, I […]

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Grass Fed… AND FINISHED!!

When we go food shopping, there are lots of things to keep in mind, well above what is on your […]

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Seasonally Significant

It’s springtime!   That means even for parts of the country that tend to be more limited in variety during […]

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Refined Sugar-Based Fueling + Inflammation in Athletes

As a long time endurance athlete, I’ve eaten (and drank) my share of maltodextrin. Maltodextrin Is a type of carbohydrate […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!