From the Blog

Inspiration Grows Everywhere

What inspires you? The nurse who just won the Boston Marathon after she decided to do it, just for fun […]

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Gut Health, Food… and Non Food

If I were writing this about twenty years ago, and I were to discuss the idea of diet cola and […]

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My Favorite Recovery Drink: Bone Broth!

What you’re looking at is not a commercially prepared workout recovery drink, nor is it what I personally what I drank […]

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Bone Broth 101

Have you heard? Bone broth is the hot (or cold), trending drink / meal replacement / (dare I say?) recovery […]

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How's Your Sleep Hygiene?

Sleep awareness week is one of the nationally recognized themes I am a huge advocate of, perhaps even more so […]

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Welcome to Madre

You may be wondering why I’ve mentioned mezcal a few times over the past couple of months. No, I haven’t […]

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Top 5 Go-Tos for Tricky Eating Situations

Does this look like a meal you could cobble together in a few minutes from less than five items purchased […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!