Grass Fed Steak Tartare

Save Print Grass Fed Steak Tartare Author: Nell Stephenson Recipe type: Entree Cuisine: Food Prep time:  5 mins Total time:  5 mins Serves: 4   Five simple ingredients / five simple steps. It doesn’t get easier or quicker than this! Ingredients 1 pound 100% grass fed filet mignon 4 quail eggs (optional) Black Truffle oil 1 Tbsp red onion, […]

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Fat Coffee in a Pinch

Save Print Fat Coffee in a Pinch Author: Nell Stephenson Recipe type: Beverage Cuisine: real food Prep time:  1 min Total time:  1 min Serves: 1   So easy it may not even count as a recipe! Boost your brain’s focus, burn more fat and enjoy the most decadent mouthfeel with this drink who’s roots go back centuries to […]

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Pan Seared Wild Steelhead with Sautéed Greens

Save Print Pan Seared Wild Steelhead with Sautéed Greens Author: Nell Stephenson Recipe type: Entree Cuisine: Real Food Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   Pan searing fish is not only quick, it’s incredibly easy! Enjoy crispy, Omega-3 rich skin and a perfectly, slightly rare center by using this recipe, and […]

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Carnitas!

Save Print Carnitas Author: Nell Stephenson Recipe type: Entree Cuisine: Spanish Prep time:  5 mins Cook time:  8 hours Total time:  8 hours 5 mins Serves: 8 – 12   Pasture Raised Pork shoulder is quite possibly one of the most decadent cuts of this ‘ other white meat’. A short prep followed by a long, slow cook makes […]

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Pasture Fed Pork Chops with Red Pepper Relish

Save Print Pasture Fed Pork Chops with Red Pepper Relish Author: Nell Stephenson Recipe type: Entree Cuisine: Real Food Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4-6   Still thinking pork is unhealthy? So long as it’s sourced properly, it’s an incredible protein option. Here’s a simple, pan seared prep approach with an […]

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Sautéed Garlicky Spigarello

Save Print Sauteed Spigarello Author: Nell Stephenson Recipe type: Veggie Cuisine: Real Food Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 2   Spigarello, an Heirloom variety of broccoli, is considered a parent to raab. While this recipe can easily accommodate nearly any leafy green, why not test out something new? Mix and match […]

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Pasture-Raised, Sage-Rubbed Stuffed Pork Loin

Save Print Pasture-Raised , Sage-Rubbed Stuffed Pork Loin Author: Nell Stephenson Recipe type: Entree Cuisine: Food Serves: 6 -8   Tired of turkey? Go with the ‘other white meat’. By serving a lovely, humanely-raised pork loin as the main course, you’ll not only provide a decadent alternative to a traditional classic, you’ll be far more satiated, thanks to the […]

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Caramelized Shallots

Save Print Caramelized Shallots Author: Nell Stephenson Recipe type: Veggie Cuisine: Paleo Serves: 3-4   When we think caramel, we think sugar… but that’s unnecessary. The hint of natural sugar in onions, yellow and shallots in particular, lend this veggie to caramelize beautifully on its own with nothing more than some fat and some heat! Ingredients 4 yellow onions […]

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Holiday Sausage + Chestnut Stuffing

Save Print Holiday Sausage + Chestnut Stuffing Author: Holiday Sausage + Chestnut Stuffing Recipe type: Side Dish Cuisine: Holiday Serves: 10   You’ve tried sausage and chestnut with the traditional bread stuffing…so why not try the same flavors without the part that actually makes you ‘stuffed’ (the bread!)? By adding more onions, celery and carrots, you can easily and […]

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Paleoista’s Citrus Cranberry Sauce

Save Print Paleoista’s Citrus Cranberry Sauce Author: Nell Stephenson Recipe type: Holiday Cuisine: Paleoista Serves: 4-6   Cranberries are full of antioxidants, which protects cells from damage by unstable molecules called free radicals. Here’s a healthy, easy way to prepare them which allows you all the benefits without the downside (corn syrup) you’d find in many a canned variety. […]

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