Paleoista’s Poke

Save Print Paleoista’s Poke Author: Nell Stephenson Recipe type: Entree Cuisine: Hawaiian Serves: 4   A soy-free version of this Hawaiian classic fish salad is easy to make and focused on the main ingredient: fresh, wild tuna. Here’s the ‘catch’ (pun intended) – rather than using fish from places far away, try your hand at making it with whatever […]

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Bone Broth: Nature’s Recovery Drink

Save Print Bone Broth: Nature’s Recovery Drink Author: Nell Stephenson Recipe type: Beverage Cuisine: Paleoista   Nourishing, healing and delicious, but did you know bone broth, served chilled can also serve as the perfect recovery drink after a long workout? If you’ve already transitioned yourself into a fat-burning machine, why insult the temple that is your body with […]

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Roast, Trussed Chicken

Save Print Roast Trussed Chicken Author: Nell Stephenson Recipe type: Entree Cuisine: Paleo Prep time:  5 mins Cook time:  75 mins Total time:  1 hour 20 mins Serves: 3-4   By trussing a chicken, we ensure that the chicken cooks evenly without drying out any of the extremities, producing a deliciously moist bird with little to no extra ingredients […]

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Paleoista’s Ironman Duck-Fat Roasted Potatoes

Save Print Paleoista’s Ironman Duck-Fat Roasted Potatoes Author: Nell Stephenson Recipe type: Training Starch Cuisine: Paleo Serves: 4-6   Whether you’ve got a long bike ride and brick run tomorrow, or are hitting the pool before a trail run, fill your boots (and your legs!) with this delicious potato recipe, perfect for that strategic carbohydrate addition to the normal […]

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Paleoista’s Green Tea with a Big FAT Kick

Save Print Paleoista’s Green Tea with a Big FAT Kick Author: Nell Stephenson Recipe type: Beverage Cuisine: Paleo Serves: 2   Say goodbye to sweet and hello to savory! Adding a good source of fat to a hot tea instead of the old, tired sugar, allows you to keep your energy high and your mind focused. Bring on the […]

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Paleoista’s Ratatouille

Save Print Paleoista’s Ratatouille Author: Nell Stephenson Recipe type: Veggie Cuisine: Paleoista Serves: 4   You’d never guess something this pretty is so simple to prepare. Enjoy it on the 14th of July in honor of Bastille Day….or any other day! Pair it with a roast chicken for a perfectly balanced meal any time of year. Ingredients ½ cup […]

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Bitter Greens + Tomato Summer Salad

Save Print Bitter Greens + Tomato Summer Salad Author: Nell Stephenson Recipe type: Salad Paleo Recipe Cuisine: Paleo   Spice up your green routine by adding some bitterness into the mix! Balance it out with a hint of sweet from summer-fresh tomatoes and douse it with olive oil to provide the perfect compliment of fat. Add a piece […]

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Wild Tuna Avocado Hand Rolls

Save Print Wild Tuna Avocado Hand Rolls Author: Nell Stephenson Recipe type: Entree Cuisine: Paleoista Serves: 4   Raw fish, raw veggies, raw avocado…talk about balance and huge nutrient density! Who needs sticky rice and soy sauce when you can enjoy the simplicity of a three-ingredient recipe providing each of the three macro nutrients in perfect balance? Ingredients 1 […]

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Paleoista’s Roasted Sprouts with Shallots

Save Print Roasted Sprouts with Shallots Author: Nell Stephenson Recipe type: Veggies Cuisine: Paleoista Serves: 3 – 4   Transform any Sprout Hater to a Sprout Lover with this crowd pleaser of a side dish. Crack a couple of eggs on top to create a perfectly balanced meal any time of day! Ingredients 1 pound organic sprouts, washed and […]

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Oven Roasted Asparagus with Duck Fat

Save Print Oven Roasted Asparagus with Duck Fat & Garlic Author: Nell Stephenson Recipe type: Veggie Dish Cuisine: Paleo Serves: 2 servings   In season nearly all year round in California, this easy to prepare veggie dish goes decadent with the addition of rendered duck fat… Delish! Ingredients 1 bunch organic asparagus 2 tablespoons rendered duck fat at room […]

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