Bone Broth ‘Pate’

Save Print Bone Broth ‘Pate’ Author: Nell Stephenson Recipe type: Appetizer Cuisine: Paleo Prep time:  5 mins Total time:  5 mins   Wondering what to do with the bones after you’ve made bone broth? Eat them! The truest embodiment of nose to tail dining; nothing goes to waste! Ingredients Bones from 24-hour bone broth Olive oil Himalayan Salt […]

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Whole Roasted Trout with Lemon + Dill

Save Print Whole Roasted Trout with Lemon + Dill Author: Nell Stephenson Recipe type: Entree Cuisine: Paleoista Prep time:  2 mins Cook time:  3 mins Total time:  5 mins Serves: 2   As part of the 1,2,3 cook series, cooking a whole trout is one of the simplest means to an end. Have your fish monger debone and butterfly […]

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Moroccan Cauliflower Couscous

Save Print Cauliflower ‘Couscous’ Author: Nell Stephenson Recipe type: Veggie Cuisine: real food / Paleoista Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Serves: 4   We’ve all heard of cauliflower rice… why not cauliflower couscous? Prepared in a similar manner using a ricer, but with a flavor profile more indicative of Morocco! Ingredients 1 […]

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Fat Roasted Asparagus

Save Print Fat Roasted Asparagus Author: Nell Stephenson Recipe type: Vegetable Cuisine: real food Prep time:  1 min Cook time:  10 mins Total time:  11 mins Serves: 1-2   Can you beat a recipe with less than three ingredients and five steps? Let’s face it, the winning formula is local, fresh, in season veggies + your choice of a […]

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Grass Fed Steak Tartare

Save Print Grass Fed Steak Tartare Author: Nell Stephenson Recipe type: Entree Cuisine: Food Prep time:  5 mins Total time:  5 mins Serves: 4   Five simple ingredients / five simple steps. It doesn’t get easier or quicker than this! Ingredients 1 pound 100% grass fed filet mignon 4 quail eggs (optional) Black Truffle oil 1 Tbsp red onion, […]

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Fat Coffee in a Pinch

Save Print Fat Coffee in a Pinch Author: Nell Stephenson Recipe type: Beverage Cuisine: real food Prep time:  1 min Total time:  1 min Serves: 1   So easy it may not even count as a recipe! Boost your brain’s focus, burn more fat and enjoy the most decadent mouthfeel with this drink who’s roots go back centuries to […]

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Pan Seared Wild Steelhead with Sautéed Greens

Save Print Pan Seared Wild Steelhead with Sautéed Greens Author: Nell Stephenson Recipe type: Entree Cuisine: Real Food Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   Pan searing fish is not only quick, it’s incredibly easy! Enjoy crispy, Omega-3 rich skin and a perfectly, slightly rare center by using this recipe, and […]

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Carnitas!

Save Print Carnitas Author: Nell Stephenson Recipe type: Entree Cuisine: Spanish Prep time:  5 mins Cook time:  8 hours Total time:  8 hours 5 mins Serves: 8 – 12   Pasture Raised Pork shoulder is quite possibly one of the most decadent cuts of this ‘ other white meat’. A short prep followed by a long, slow cook makes […]

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Pasture Fed Pork Chops with Red Pepper Relish

Save Print Pasture Fed Pork Chops with Red Pepper Relish Author: Nell Stephenson Recipe type: Entree Cuisine: Real Food Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4-6   Still thinking pork is unhealthy? So long as it’s sourced properly, it’s an incredible protein option. Here’s a simple, pan seared prep approach with an […]

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Sautéed Garlicky Spigarello

Save Print Sauteed Spigarello Author: Nell Stephenson Recipe type: Veggie Cuisine: Real Food Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 2   Spigarello, an Heirloom variety of broccoli, is considered a parent to raab. While this recipe can easily accommodate nearly any leafy green, why not test out something new? Mix and match […]

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