Save Print Sauteed Spigarello Author: Nell Stephenson Recipe type: Veggie Cuisine: Real Food Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 Spigarello, an Heirloom variety of broccoli, is considered a parent to raab. While this recipe can easily accommodate nearly any leafy green, why not test out something new? Mix and match […]
Read More ›Save Print Caramelized Shallots Author: Nell Stephenson Recipe type: Veggie Cuisine: Paleo Serves: 3-4 When we think caramel, we think sugar… but that’s unnecessary. The hint of natural sugar in onions, yellow and shallots in particular, lend this veggie to caramelize beautifully on its own with nothing more than some fat and some heat! Ingredients 4 yellow onions […]
Read More ›Save Print Holiday Sausage + Chestnut Stuffing Author: Holiday Sausage + Chestnut Stuffing Recipe type: Side Dish Cuisine: Holiday Serves: 10 You’ve tried sausage and chestnut with the traditional bread stuffing…so why not try the same flavors without the part that actually makes you ‘stuffed’ (the bread!)? By adding more onions, celery and carrots, you can easily and […]
Read More ›Save Print Paleoista’s Citrus Cranberry Sauce Author: Nell Stephenson Recipe type: Holiday Cuisine: Paleoista Serves: 4-6 Cranberries are full of antioxidants, which protects cells from damage by unstable molecules called free radicals. Here’s a healthy, easy way to prepare them which allows you all the benefits without the downside (corn syrup) you’d find in many a canned variety. […]
Read More ›Save Print Paleoista’s Poke Author: Nell Stephenson Recipe type: Entree Cuisine: Hawaiian Serves: 4 A soy-free version of this Hawaiian classic fish salad is easy to make and focused on the main ingredient: fresh, wild tuna. Here’s the ‘catch’ (pun intended) – rather than using fish from places far away, try your hand at making it with whatever […]
Read More ›Save Print Bone Broth: Nature’s Recovery Drink Author: Nell Stephenson Recipe type: Beverage Cuisine: Paleoista Nourishing, healing and delicious, but did you know bone broth, served chilled can also serve as the perfect recovery drink after a long workout? If you’ve already transitioned yourself into a fat-burning machine, why insult the temple that is your body with […]
Read More ›Save Print Roast Trussed Chicken Author: Nell Stephenson Recipe type: Entree Cuisine: Paleo Prep time: 5 mins Cook time: 75 mins Total time: 1 hour 20 mins Serves: 3-4 By trussing a chicken, we ensure that the chicken cooks evenly without drying out any of the extremities, producing a deliciously moist bird with little to no extra ingredients […]
Read More ›Save Print Paleoista’s Ironman Duck-Fat Roasted Potatoes Author: Nell Stephenson Recipe type: Training Starch Cuisine: Paleo Serves: 4-6 Whether you’ve got a long bike ride and brick run tomorrow, or are hitting the pool before a trail run, fill your boots (and your legs!) with this delicious potato recipe, perfect for that strategic carbohydrate addition to the normal […]
Read More ›Save Print Paleoista’s Ratatouille Author: Nell Stephenson Recipe type: Veggie Cuisine: Paleoista Serves: 4 You’d never guess something this pretty is so simple to prepare. Enjoy it on the 14th of July in honor of Bastille Day….or any other day! Pair it with a roast chicken for a perfectly balanced meal any time of year. Ingredients ½ cup […]
Read More ›Save Print Bitter Greens + Tomato Summer Salad Author: Nell Stephenson Recipe type: Salad Paleo Recipe Cuisine: Paleo Spice up your green routine by adding some bitterness into the mix! Balance it out with a hint of sweet from summer-fresh tomatoes and douse it with olive oil to provide the perfect compliment of fat. Add a piece […]
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