1-2-3 Cook: Deliciously Simple Roast Chicken

Save Print 1-2-3 Cook: Roast Chicken Author: Nell Stephenson Recipe type: Entree Cuisine: Paleo, Clean Food Prep time:  2 mins Cook time:  75 mins Total time:  1 hour 17 mins Serves: 3-4   Pasture Fed Chicken and Kosher Salt is all it takes to create the most savory, juicy chicken you’ve ever eaten, using only two ingredients! Ingredients 1 […]

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1-2-3 Cook: Seared Wild Ahi

Save Print 1-2-3 Cook: Seared Wild Ahi Author: Nell Stephenson Recipe type: Entree Cuisine: Clean Food / Paleo Prep time:  5 mins Cook time:  2 mins Total time:  7 mins Serves: 2   Veggies, Wild Protein and Fat- it really doesn’t get much easier than this! Source whatever type of wild, local fish you can find wherever you are […]

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1-2-3 Cook (Blend!): Blueberry Smoothie

Save Print 1-2-3 Cook (Blend!): Blueberry Smoothie Author: Nell Stephenson Recipe type: Meal on the Go Cuisine: Clean Food / Paleo Prep time:  5 mins Total time:  5 mins Serves: 1   There’s no easier answer for on the go than a smoothie, and if you whip it up at home, you can easily balance out the small amount […]

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1-2-3 Cook: Avocado + Egg Over Easy

Save Print 1-2-3 Cook: Avocado + 1 Minute Egg Author: Nell Stephenson Recipe type: Appetizer Cuisine: Clean Food Prep time:  1 min Cook time:  2 mins Total time:  3 mins Serves: 2   Avocado Toast is a thing, without a doubt. But what if you’d rather have something on the lighter side? Who ever said bread is a must-have? […]

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1-2-3 Cook: Grilled Veggies with Healthy Fat for the 4th

Save Print 1-2-3 Cook: Grilled Veggies Author: Nell Stephenson Recipe type: Side Dish Cuisine: Clean Food Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4-6   As part of my 1-2-3 cook recipes (less than five ingredients and three steps), this quick and easy recipe for grilled veggies is perfect for your 4th of […]

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Play on Pesto

Save Print Play on Pesto Author: Nell Stephenson Recipe type: Appetizer Cuisine: Clean Food Prep time:  5 mins Total time:  5 mins Serves: 4-6   A play on the traditional pesto hailing from Genoa, Italy, here’s a dairy-free version which is just as enjoyable with a focus on crushed garlic, basil and cashew, blended with olive oil and lemon […]

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Bone Broth ‘Pate’

Save Print Bone Broth ‘Pate’ Author: Nell Stephenson Recipe type: Appetizer Cuisine: Paleo Prep time:  5 mins Total time:  5 mins   Wondering what to do with the bones after you’ve made bone broth? Eat them! The truest embodiment of nose to tail dining; nothing goes to waste! Ingredients Bones from 24-hour bone broth Olive oil Himalayan Salt […]

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Whole Roasted Trout with Lemon + Dill

Save Print Whole Roasted Trout with Lemon + Dill Author: Nell Stephenson Recipe type: Entree Cuisine: Paleoista Prep time:  2 mins Cook time:  3 mins Total time:  5 mins Serves: 2   As part of the 1,2,3 cook series, cooking a whole trout is one of the simplest means to an end. Have your fish monger debone and butterfly […]

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Moroccan Cauliflower Couscous

Save Print Cauliflower ‘Couscous’ Author: Nell Stephenson Recipe type: Veggie Cuisine: real food / Paleoista Prep time:  10 mins Cook time:  5 mins Total time:  15 mins Serves: 4   We’ve all heard of cauliflower rice… why not cauliflower couscous? Prepared in a similar manner using a ricer, but with a flavor profile more indicative of Morocco! Ingredients 1 […]

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Fat Roasted Asparagus

Save Print Fat Roasted Asparagus Author: Nell Stephenson Recipe type: Vegetable Cuisine: real food Prep time:  1 min Cook time:  10 mins Total time:  11 mins Serves: 1-2   Can you beat a recipe with less than three ingredients and five steps? Let’s face it, the winning formula is local, fresh, in season veggies + your choice of a […]

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