Save Print Savory Banana Almond Bone Broth Smoothie Author: Nell Stephenson Recipe type: Paleoista Bone Broth Cuisine: Paleo Prep time: 5 mins Total time: 5 mins Serves: 2 Bone broth needn’t be consumed only hot; what better base for a nutrient dense smoothie than the golden panacea itself – bone broth! The banana makes a great carb choice […]
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Save Print Cauliflower “Rice” with Lemongrass + Chives Author: Nell Stephenson Recipe type: Paleoista Cuisine: Gut Boosting Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 One of the best things about using cauliflower in place of rice is the end result: lighter and less filling! Here’s an easy way to jazz up […]
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Save Print Chilled Berry Soup Author: Nell Stephenson Recipe type: Paleoista Cuisine: Paleo Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 An easy and fun way to incorporate bone broth into your daily regime – in a dessert! Ingredients 1 16 oz jar bone broth 1 T Grass Fed Butter 1 Cup […]
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Save Print Cool as A Cucumber Summer Soup Author: Nell Stephenson Recipe type: Soup Cuisine: Paleo Serves: 2-4 servings Soups aren’t only for a cold, winter’s night, they work in the summer, too! Refreshing, light and easy to whip up in no time flat, this soup works well with spicy grilled chicken or fish. Ingredients 1 large cucumber, […]
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Save Print 4th of July Chicken Under a Brick Author: Nell Stephenson Recipe type: Paleoista Cuisine: Entree Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4-6 For 4th of July.. or anytime you feel like firing up the grill! Tip: Be sure to chose a pastured chicken, rather than one marked as organic, […]
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Save Print 1-2-3 Cook: Grilled Veggies Author: Nell Stephenson Recipe type: Side Dish Cuisine: Clean Food Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4-6 As part of my 1-2-3 cook recipes (less than five ingredients and three steps), this quick and easy recipe for grilled veggies is perfect for your 4th of […]
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Save Print Bone Broth Basics 1-2-3 Author: Nell Stephenson Recipe type: Soup Cuisine: Paleo Food Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Who ever said bone broth had to be boring? While nells bone broth is certainly lovely enough to drink independently, it can also be used as a base to […]
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Save Print Chilled Coconut + Turmeric Latte Author: Nell Stephenson Recipe type: Beverage Cuisine: Paleo // Real Food Prep time: 5 mins Total time: 5 mins Serves: 4 If you’re thinking hot bone broth is the only way to drink the golden elixir, it’s time to get creative. Blend it up cold with some fresh coconut milk for […]
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Save Print Oven Roasted Mashed Blue Sweet Potatoes Author: Nell Stephenson Recipe type: Strategic Starch Cuisine: Paleo, Food Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4-6 STRATEGIC STARCHING Blue Yam Eat fat, and eat a lot of it. From grass fed tallow, to pasture-raised lard and from coconut oil to avocados, making […]
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Save Print Grass Fed Flank Steak Salad Author: Nell Stephenson Recipe type: Entree Cuisine: Paleo Keto Food Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 2-3 Simple yet delicious. If we stick with locally sourced, 100% grass fed meat along with local, in season produce, we not only save prep time, we save […]
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