Paleoista’s Pasture Fed Pate

Paleoista's Pate
Recipe type: Protein
Cuisine: Paleo, Keto, Health Booster
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
Liver is the single most nutrient dense, healthiest organ meat we can eat, yet for many, the thought (or taste) of it can be a turn off. Why not switch to a preparation that's not only easy to make but deliciously easy to eat?
  • 2 tablespoons duck fat
  • 1 yellow onion, chopped
  • 1 pound pasture fed chicken liver
  • 2 large egg yolks
  • ⅛ tsp Himalayan Salt
  • Freshly ground black pepper
  • Freshly sliced jicama (optional)
  1. Preheat oven to 400.
  2. Place a shallow pan containing one inch of water on the lowest rack.
  3. In cast iron skillet, heat duck fat.
  4. Saute onions over medium until browned, about 5 minutes
  5. Remove from heat and let cool slightly
  6. Place raw liver in mini food processor
  7. Add egg yolks
  8. Add onion mixture and salt
  9. Whiz to combine
  10. Spoon into ramekins
  11. Cook 30 minutes
  12. Check for doneness using wooden stick
  13. Remove from oven
  14. Let cool then place in refrigerator for at least 2 hours
  15. Serve chilled on top of thinly sliced jicama (as shown) or eat with spoon!
  16. Chill for 1 hour before serving.