I’m driving up North to Sonoma today for another half Ironman race. It’ll be my 10th time navigating this absolutely to-die-for course and I’m keen to enjoy another lovely weekend in Wine Country. Vineman 70.3 as it’s now called, is particularly special race to me, as it was the very first half I did […]
Read More ›You’re active, you’re eating well and getting a full night’s rest on a regular basis. So does it really matter if you’re spending upwards of eight hours sitting at your desk every day? Without a doubt. In a recent study from the Archives of Internal Medicine, adults who sat for more than eight hours […]
Read More ›Counting calories…that’s so 90s! But that didn’t stop me from doing it for long after. Being a child of the early 70s, by the time the 90s rolled around, I was well into my health/nutrition mindset. Doing my best to keep fit by going to the gym, I’d get in my sessions on the Stairmaster […]
Read More ›If you’re looking for a boost of energy and you’re focused on food, you’re well ahead of the game. Far too many people overlook this fundamental piece of the puzzle (what they’re eating) and head straight to the OTC energy boosting pills or drinks that also promise to make you a better fat burner. […]
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