More than 2 in 3 adults are considered to be overweight or obese[1]. Translation: Nearly three quarters of Americans, children included, have a Body Mass Index equal to or greater than 30 kg/m2 (obese status)[2] and the average clothing size for women is a 14[3]. And it is predicted that if we don’t change our […]
Read More ›If you’re not a morning person, getting up before sunrise to hit the gym may sound like a painful chore. Similarly, if staying up later than 9pm makes you feel like a night owl as you’re actually quite the early bird, stopping by the gym for a 7pm spin class probably sounds excruciating. Are either […]
Read More ›Ah, nothing like a bottle of GatorAde to quench your thirst, replenish electrolytes and give us much needed carbs during exercise, right? Yesterday, in the first part of this two-section post, I left off in the middle of sharing how I’ve recently changed my training and racing fueling strategy from being heavily reliant on carbohydrate […]
Read More ›When you’re new to something, you make mistakes. I’d even go so far as to say that’s a fact. And I’m no different from the next guy, err gal, in that I sure made plenty of them not only when I was new to Paleo, but new to triathlon. My focus today will be on […]
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