Build Muscle the Paleoista Way!

Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending some extra time in the gym doing strength work to prepare you for whichever athletic endeavor you have approaching?   In any case, there’s simply no down side to crafting a training plan that results in […]

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Are Cheat Meals the Way to Go?

Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach?   Cheating on your diet.  A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What?   It’s hard enough following a proper Paleo eating regime without adding cheat […]

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