Mezcal: The “Newest” Old Drink

If you’re someone who opts to follow a Paleo diet and you’d like a drink, chances are fairly good that you’re going with a tequila, as it’s always grain-free. Alternatively, for someone who’s more in line to follow a general ‘clean eating’ approach, choosing a neat vodka for its low sugar content may be what […]

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Are Almonds Really All That?

We’ve gotten quite used to peanut-free zones in our schools and labeling on products warning that certain products may have been exposed to the oil made from these sneaky little legumes that masquerade as nuts. In the early 90’s, as a result of the articles in medical journals (1) discussing the seriousness of peanut allergies, many […]

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Top Five Foods for Heart Health

Veggies, Omega 3s, berries… you’ve heard it before but let’s dive in a little deeper, and add on some other uber-healthy food and drink items that make eating enjoyable and feel far away from being a ‘diet’. Yes, I’m talking about chocolate, rich, abundant fats and wine… or better yet, mezcal! Valentine’s Day is just […]

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Avocado + Caviar: Paleo, Keto and Uber Healthy!

When you think keto, chances are your mind goes right to fat-coffee, zero added sugar and snacks tailored to fit into your cyclical intermittent fasting. But when you do want something small between lunch and dinner, are there any more natural options to choose from rather than some of the more highly processed products on […]

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