Natural Flavors. What comes to mind when you read this term? Perhaps a freshly squeezed lemon added to your mineral water, or a sprig of mint served as a garnish on your afternoon tea? While those two examples are indeed flavors we can find in nature, oftentimes when we see this term on the ingredient […]
Read More ›
Yes, you read it correctly! Both are parts of a healthy, Paleo Diet. One is a food, obviously, and one is a mineral, but the alliteration got the better of me. Yet another example of why we need to balance our all our lovely fruits and veggies is to make sure we don’t let […]
Read More ›
When I first began grocery shopping, I thought I was doing the right thing by simply buying “Organic.” Initially, I paid no attention to where any of it was coming from, be it near or far, nor whether or not it was in season. A function of how spoiled we are in our country, with […]
Read More ›
When we go food shopping, there are lots of things to keep in mind, well above what is on your grocery list. Perhaps we look for the word ‘organic’, the label ‘gluten-free’, the food we feel might be the healthiest, not to mention what the cost is. Granted, in today’s world where time feels limited […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.