Anxious? Stressed Out? Listen to Your Gut.

When you’re trying to make a difficult decision, do you over analyze, or listen to your gut? Do you ever feel like you have a case of the jitters, or butterflies in your stomach, either before a race or an important meeting? Who hasn’t? Furthermore, these expressions don’t come out of nowhere; after all, the […]

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Fighting Inflammation: Real Food First and a Bit of TCM

Inflammation. We are seeing this word everywhere these days and it’s about time. I’ve certainly been writing about it for some time now and having been an advocate of what I call a food-first approach, I’m often leery of the latest and greatest trends that come to market. But recently, I had the pleasure of […]

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Creating Optimal Health for Performance

Does what you see in the image above look like what you’re eating on a regular basis? Local, in season, organic veggies.    Ample natural fats.  Moderate, mindfully sourced proteins. If so, you’re eating food.  Eating food is a good thing.  Eating things which are not food… not so much. So if you’re interested in […]

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Eating Real Food for Endurance

Must it be energy bars? Homemade energy bars may be a way to go, and are certainly a superior option than downing highly refined sports ‘nutrition’ products that often contain gut-busting additives, but what if you’re a fellow fat-adapted athlete, who prefers to have fat as their primary fuel source? If you were to go […]

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