Can A Vegan Diet Support an Optimal Gut Microbiome?

For many reasons, a vegan approach to eating is not conducive to supporting optimal gut health. This is not to say one should not be plant-based (important to differentiate that the two labels are not necessarily one in the same); rather, as veganism is the practice of abstaining from the use of all animal products, […]

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Is “Going Meatless” Really the Right Message?

A few weeks ago, WeWork announced it is “trying a new tactic in the push toward corporate sustainability by saying it is committed to being “a meat-free organization.”(1) “The global network of shared office spaces said in an email to employees last month that they will no longer serve or pay for meat at WeWork events […]

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Anxious? Stressed Out? Listen to Your Gut.

When you’re trying to make a difficult decision, do you over analyze, or listen to your gut? Do you ever feel like you have a case of the jitters, or butterflies in your stomach, either before a race or an important meeting? Who hasn’t? Furthermore, these expressions don’t come out of nowhere; after all, the […]

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Fighting Inflammation: Real Food First and a Bit of TCM

Inflammation. We are seeing this word everywhere these days and it’s about time. I’ve certainly been writing about it for some time now and having been an advocate of what I call a food-first approach, I’m often leery of the latest and greatest trends that come to market. But recently, I had the pleasure of […]

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