Welcome to the Year of the Horse. Last year, the year of the snake, was, to use a highly overused word in the wake of the fires, unprecedented. The most difficult year I have endured, to be sure. Usually at this time of year, I’m writing a blog about how to finally get those New […]
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Being tempted by Christmas cookies at the office and fluffy, sweet drinks at Starbucks when you’re in the middle off a blood sugar crash is a recipe for disaster. Studies show one in four Americans gain weight over the holidays; many haven’t lost the same amount from the year before. How many times can someone […]
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I did my Transcendental Mediation Training in 2016. It was the method that finally worked for me after trying many other approaches. I would try to ‘empty my mind’ or sit in a Lotus (not happening – I have runner’s legs that don’t go in those directions), get annoyed and decide to go on […]
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Take anti oxidants? Or just don’t create oxidation in the first place! It is estimated that one-third of Americans take some sort of antioxidant supplement (1). The word gets tossed around without perhaps really understanding what it really means, other than some vague idea that they are a healthy thing to include in your diet, […]
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