If you’re a termite, yes. What does this mean? Read on to learn more. If you’ve been reading labels and sticking to the rule of thumb that if you’re not sure what an item in the ingredient list is, you don’t eat it until you figure it out, you’re already a step ahead. But what […]
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Have you been following a keto, Paleo or low-carb diet and wondering what the best alcoholic drink to have would be, that would not throw off your macros, spike your blood sugar or disrupt your gut biome? If so, there’s a strong chance that you’ve heard the recommendation that the best choice is a neat […]
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When you see a young adult with braces, a teen with acne, or a women dealing with debilitating cramps every month, do you even blink an eye? Or do you just shrug it off as a normal part of life? If so, perhaps a perspective shift is in order, and for the better. While there […]
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When I think back to the early days of teaching my clients how to implement a Paleo Approach, I was, admittedly, quite dogmatic. Maybe not as much compared to my two-year stint as a hard-core vegan ten years prior, but still, far from flexible to say the least. When I think back to the early […]
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