HOUR IN THE KITCHEN (FOOD PREP 101)

You’ve made the decision to up your healthy eating game. You’ve even gone as far as learning where to get the best buys on organic veggies, which properly sourced proteins are most accessible to you seasonally and have begun a little foray here and there into the kitchen using a few delicious sounding recipes you’ve […]

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Real Food, Healthy Gut, Optimal Health

“A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes” was the opening line in a recent piece in the New York Times (1). Seems pretty straightforward, doesn’t it? Then why is it that so many are still struggling with making the healthiest […]

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Braising: Easier Than You Might Think!

When you see a photo of a delish recipe such as the one shown above, braised short ribs with cauliflower mash, what comes to mind? Something that looks amazing but too complicated to cook? Or a dish that you just don’t have time to prepare? Perhaps too rich and sinful to actually be good for […]

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Chilled Berry Soup, Anyone? It’s in The Paleo Kitchen!

Writing for online publications such as the blog on the Vitacost has been a great way to reach folks who may not have connected with me otherwise. After all, the Paleo niche can be limiting to say the least. Rather than focus only on those who truly understand what an authentic approach to ancestral eating is, […]

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