Strategic Eating: Finding the Balance

Because there’s got to be room for wine, coffee and chocolate! You’ve got an important meeting coming up, so you spend whatever time is needed to research and prepare, in order to put your best foot forward and ensure you’ll nail that deal. Or perhaps, it’s not a work situation you’ve got on the calendar […]

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What Does Bone Broth Do for My Gut, Exactly?

Bone broth is an anti-aging, energy boosting, gut healing exilir. It’s something our grandparents, and every generation before that made, it’s good for the planet since using the bones illustrates the nose-to-tail concept to the fullest and it truly is a panacea that we can all benefit from, regardless of what type of eating regime […]

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Do We Really Need to Test Food = Medicine?

Apparently so. According to a recent article in the NY Times (1), “a study will see if nutritious meals for the chronically ill can improve health and cut costs”. Over the next three years, researchers from UCSF and Stanford will be assessing whether providing daily nutritious meals to chronically ill patients on Medi-Cal will affect […]

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My Favorite Recovery Drink: Bone Broth!

What you’re looking at is not a commercially prepared workout recovery drink, nor is it what I personally what I drank for years and years. You’re looking at bone broth. Iced and blended.  And maybe sometimes with just a touch (a touch only inasmuch as not to inundate the body with sugar) of fresh beet juice […]

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