Chilled Berry Soup, Anyone? It’s in The Paleo Kitchen!

Writing for online publications such as the blog on the Vitacost has been a great way to reach folks who may not have connected with me otherwise. After all, the Paleo niche can be limiting to say the least. Rather than focus only on those who truly understand what an authentic approach to ancestral eating is, […]

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Paleoista Chicken Under A Brick Recipe

I first learned about this preparation from a dear friend’s mom who brought it straight from her parents home in Tuscany to New York.  Different cultures may use different spices native to their locale, but for me, as always, the simplest flavors are the first choice! Be sure to chose a pastured chicken, rather than […]

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Avoiding “Quarantine 15” Weight Gain

What you eat during self-quarantine during the COVID-19 pandemic can help you cope better, stay healthy, focused and fit…or make your stress worse, increase inflammation and cause weight gain. When quarantine began, we saw a situation not unlike what I’ve been told by a handful of elderly neighbors was experienced in times of war:  stocking […]

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BOOST YOUR IMMUNITY NOW

Wondering what to purchase when the stores are packed with panicking people, but completely devoid of packaged items on the shelves? In this time when so many are panicking, I believe we need more voices and thought leaders to help us all find our calm in the chaos. By no means am I downplaying the […]

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