“Why is your broth so expensive?” Is a question I do get asked, although not a lot, sometimes followed by a comment such as, “I have been buying bone broth at Costco (or any other given store) for a lot less. I am fortunate to live and sell my broths in a place where there […]
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Being tempted by Christmas cookies at the office and fluffy, sweet drinks at Starbucks when you’re in the middle off a blood sugar crash is a recipe for disaster. Studies show one in four Americans gain weight over the holidays; many haven’t lost the same amount from the year before. How many times can someone […]
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Take anti oxidants? Or just don’t create oxidation in the first place! It is estimated that one-third of Americans take some sort of antioxidant supplement (1). The word gets tossed around without perhaps really understanding what it really means, other than some vague idea that they are a healthy thing to include in your diet, […]
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Fasting gets a bad rap all too often. Some of my favorite misinterpretations include: Fasting is just an eating disorder in disguise Fasting can wreak havoc on a woman’s hormonal balance Long term intermittent fasting can lead to cardiovascular disease To clarify, if fasting is not properly understood in terms of why, how […]
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