It’s Back: My Holiday Health Tip Series!

Over the years, I’ve written many a blog post about how to stay healthy and fit during the holidays, without depriving yourself of the enjoyment of the season. With Thanksgiving less than two weeks away, it’s official: the holidays are more than officially here! Beginning tomorrow, stay tuned for weekly healthy eating and exercise tips, […]

Read More

The #1 Thing to Avoid Weight Gain When Traveling

Up the fat. As in… change the macronutrient composition of what you’re eating. I write that not in jest but in all honesty, if I don’t emphasize that the goal is not simply to add fat, but to eat a variety of different types and sources of fats instead of the breads, the pastas, the […]

Read More