A Favorite Morning Ritual

One of my favorite rituals is my morning cup of coffee. And it’s not just me; the average American drinks 2.1 cups per day and a whopping 52% don’t add sweeteners, which, when I found this out, was music to my ears! (1) I have lost count of the number of clients who, when they’ve […]

Read More

3 O’clock Slumping? Get a Move On!

Ever notice that right around 3 or 4pm, the line at the local coffee shop is out the door and around the corner? Wonder why that might be? Several reasons could be playing a role here. IMBALANCED MACRONUTRIENTS Not planning out mindfully where your calories are coming from earlier in the day often comes back […]

Read More

Coconut Green Tea with a Big FAT Kick

Looking for a little kick but not digging the coffee? Whether you’re trying to avoid coffee because you’re concerned with its cross-reactivity to gluten or the potential risk of ingesting mold (1) , or you’re simply looking to cut down on java habit just a tad, and feeling like hot tea is just too boring for […]

Read More