BRAIN FOOD TO ELEVATE YOUR MOOD

What do you think of when you hear the phrase, “comfort food”? Mac + cheese?   Ice cream and cake?  A bottle of wine (for yourself) and a wheel of imported brie? By definition (1), comfort food is “food that provides consolation or a feeling of well-being, typically any with a high sugar or other […]

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Eat In Season: The Benefits of Eating Spring Produce

One of the key components of following a true Paleo diet regime is to eat foods that are readily available to you in your immediate surroundings. After all, it’s not as though our ancestors were sitting behind their laptops wearing amber-lensed glasses, selecting the type of fish they’d like to have caught for them thousands of […]

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Your Easter Table

What comes to mind when you think of a traditional Easter Holiday? Kids gathering candy during the Easter Egg Hunt, then running around on a sugar high? A table set with dishes included Baked Ham from a tin with pineapples baked in?   Asparagus laden with Hollandaise?  Lemon-scented Easter breads with frosting? For me, not […]

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