Chilled Berry Soup, Anyone? It’s in The Paleo Kitchen!

Writing for online publications such as the blog on the Vitacost has been a great way to reach folks who may not have connected with me otherwise. After all, the Paleo niche can be limiting to say the least. Rather than focus only on those who truly understand what an authentic approach to ancestral eating is, […]

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1-2-3 Cook: Deliciously Simple Roast Chicken

Who doesn’t love a good roast chicken? As popular as this dish is, however, many of the often used techniques are either too complicated, don’t result in a chicken with crispy skin yet succulent meat, or both. I’ve found through trial and error that a few simple tweaks can be make a world of difference […]

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Cook It Up on Friday!

You may have been reading about my 1-2-3 Cook Method I’ve been using with my 21-Day Reboot Clients, as well as simply for entertaining. Recipes with less than three ingredients and often, less than three steps. Well, now it’s time to turn it into something! Friday’s blog posts will now be dedicated to an easy […]

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1-2-3 Cook: Seared Wild Ahi Salad

Yes, you read that correctly- wild ahi, here in LA. I didn’t know you could find it here, either. Yet one more lesson learned simply by visiting our beautiful Santa Monica Farmer’s Market. Wild Local Seafood is just one of many local vendors that I now make frequent purchases from. Their fish are sustainable and delicious […]

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A Most Refreshing Water

What do you do when your garden produces too much produce?   You get creative! In my case today, the case in point would be cucumbers.   Unlike stocking up in bulk like you might do for proteins purchased at the farmer’s market which can be frozen, or buying large quantities of dried herbs and […]

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Cooking with Purpose

As someone who loves cooking, and everything about cooking, I’m often drawn to learn about restaurants that are implementing new and exciting techniques, up and coming chefs with out of this world creations and of course, places that may be off the beaten path yet are so incredible, it makes going down that path an […]

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1-2-3 Cook: Avocado + Egg Over Easy

Avocado Toast is a thing, without a doubt. But what if you’d rather have something on the lighter side? Who ever said bread is a must-have, anyway? Get more bang for your buck in terms of nutrient density by serving this fibrous fat with one of the most perfect proteins: a runny, poached, farm-fresh egg. […]

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1-2-3 Cook: Grilled Veggies for the 4th

Cooking can be daunting, overwhelming and confusing. For many, it’s challenging enough to figure out what to eat and where to buy it, let alone how to then carve out time to prepare it. There are now so many beautiful websites as well as printed cookbooks offering lovely, tasty dishes, but still, if you’re already […]

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