A Most Refreshing Water

What do you do when your garden produces too much produce?   You get creative! In my case today, the case in point would be cucumbers.   Unlike stocking up in bulk like you might do for proteins purchased at the farmer’s market which can be frozen, or buying large quantities of dried herbs and […]

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Not Sure? Toss It!

For years, one of the most fun and valuable exercises I do with clients is a kitchen clean out.  We go through the pantry, the cupboards, the fridge and the freezer and dump everything that’s not actually food. The next step, then, is to procure real, fresh, unadulterated produce, meat, fish and poultry from the […]

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9 % + 80 % ?

It may not add up to 100, but if you know what the context is, it adds up in another way. The numbers refer to my body fat percentage and the percent of calories I eat that come from fat. Last week, I visited a local facility, BodySpec, to have my body fat measured with […]

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