The #1 Thing to Avoid Weight Gain When Traveling

Up the fat. As in… change the macronutrient composition of what you’re eating. I write that not in jest but in all honesty, if I don’t emphasize that the goal is not simply to add fat, but to eat a variety of different types and sources of fats instead of the breads, the pastas, the […]

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Dining in Santa Barbara? MUST EAT: INDUSTRIAL EATS!

Hello from Santa Barbara! This is a place near and dear to my heart as it’s just a stone’s throw from where my husband and I were married, and the perfect getaway from LA. I’ve spent the last two days as a guest of a fitness retreat, to entertain collaborating on the nutritional component of […]

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Eat / Run /Yoga in Tulum

Tulum: destination to view the ancient Mayan ruins, right? Yes, but that’s not all…not by a long shot. As if I needed any more reason to fall in love with Mexico (I didn’t), after a recent four-day getaway to Tulum with my husband, I’ve become even more enraptured. We arrived late Wednesday afternoon in Cancun […]

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