Viable Options for Protein on the Go

Protein Powder. How can it be Paleo if it’s been dried and dehydrated? Is it really the equivalent of enjoying a grass-fed burger in a lettuce wrap or wild tuna sashimi? Of course not. Yet many of us, myself included, are, or used to be, hung up on the idea that it’s a stellar protein […]

Read More

Traveling Paleo

OK, so you’re traveling internationally, perhaps you don’t speak the language all that well and you can’t find organic kale or grass fed beef. Must you throw caution to the wind and opt for whatever you happen to encounter without even attempting to find something a bit healthier (and gluten, dairy & soy-free)? Nope. Not […]

Read More

Traveling Paleo Is Not That Tricky

Whenever I’m  heading out of town, there’s always at least one client or friend that will jokingly ask me how I’ll possibly stay true to my Paleo regime even amongst all the ‘X’ food (whatever any particular country is known for). When I headed to Madison for a race one year it was, “How are […]

Read More

Room Service, Please

You’re on vacation and taking advantage of the rare opportunity to sleep in a little.  You love the idea of  partaking of the decadence of room service for breakfast, but a quick glance at the menu quickly forces a change of heart. Amongst all the offerings of pancakes, waffles, house made granola with milk and […]

Read More