“What is your favorite protein powder?” Is a question I get asked a lot. Whether it’s because it feels like an easy, quick way to get in some extra amino acids for moms on the go or for the simplicity of creating a post workout recovery drink, protein powders are a high demand commodity. Market […]
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Dark chocolate or chocolate sorbet: an honest treat, one that your body will actually realize is a food. Which is far more than can be said for far too many other items that are no longer really food these days. “I’ve been eating so clean; I deserve a treat!”, I overhead the other day at […]
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What comes to mind when you hear the words ‘chicken nugget’? Likely, something offered up at the drive through window at a fast food place that may or may not actually contain chicken as one of fifty ingredients but certainly is not something that would be considered a healthy option. For instance, McDonald’s Chicken McNuggets’ […]
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Have you been following a keto, Paleo or low-carb diet and wondering what the best alcoholic drink to have would be, that would not throw off your macros, spike your blood sugar or disrupt your gut biome? If so, there’s a strong chance that you’ve heard the recommendation that the best choice is a neat […]
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