Raising Vegan Children: Healthy or Harmful?

It’s Earth Day and chances are you’ve considered how what goes on your plate, today of all days, may affect our planet. How many times have you heard: “Eating meat is bad for the planet”  or “Eating meat is connected to a plethora of health conditions”? There is even a campaign entitled “Go Vegan for the […]

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Birth Control Pills + Hashimoto’s

For many women, taking an oral contraceptive makes sense. They allow a cycle to be regulated, can reduce PMS symptoms and of course, prevent pregnancy. But are there any downsides? Beyond the warnings in the small print that we may tend to overlook, the rare but serious complications such as heart attack, stroke, blood clots, […]

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Is a Bone Broth Cleanse Right for You?

Raise your hand if a bone broth cleanse has crossed your mind as part of your New Year’s resolutions! Whether its because you feel a ‘re-set’ is in order after too much sugar and drinking during the holidays or due to a health concern you’re finally going to address, bone broth positioned as a cleanse […]

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Beating Holiday Bloat

Feeling bloated after overdoing it at your holiday gatherings? Rather than suffer and have to look for ways to remedy the situation, why not just not get bloated in the first place? Let’s start with a little background. First, what is bloating?  For anyone lucky enough to never have experienced it, imagine a pressure within […]

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