Why Eating Salmon Year Round Doesn’t Work

Boneless, skinless chicken breast was a go-to protein option for me, for years.   So were egg whites.   And so, too, was salmon. I can’t even remember back to what my initial foray into the confusing arena of food labeling was, it’s been so long, but it started with the idea that chicken being […]

Read More

Blending: The Broth Game Changer

When we think about smoothies, chances are we automatically think of using our blenders to create them. Similarly, those of us who are on board with the concept of fat coffee, whether following a keto diet or simply because it tastes so good, are also accustomed to using this household appliance day in and day […]

Read More

Cauliflower Rice Versus Real Rice

Cauliflower rice is a thing. It’s such a thing that now you can buy it already ‘riced’, either in the  fresh produce section or frozen, as a time-saving trick to make it that much easier to incorporate it into your paleo or keto regime. But what if you’re not into Paleo, or Keto, or trying […]

Read More

Chilled Berry Soup, Anyone? It’s in The Paleo Kitchen!

Writing for online publications such as the blog on the Vitacost has been a great way to reach folks who may not have connected with me otherwise. After all, the Paleo niche can be limiting to say the least. Rather than focus only on those who truly understand what an authentic approach to ancestral eating is, […]

Read More