Good Fat / Bad Fat and My Top Five Faves

Good Word / Bad Word : FAT Have you ever stopped to consider how odd it is that we use the very same word to describe one of our three key macronutrients, an essential part of our survival as well as to categorize someone who is at an unhealthy weight? FAT. In our society today, […]

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Strategic Eating: Finding the Balance

Because there’s got to be room for wine, coffee and chocolate! You’ve got an important meeting coming up, so you spend whatever time is needed to research and prepare, in order to put your best foot forward and ensure you’ll nail that deal. Or perhaps, it’s not a work situation you’ve got on the calendar […]

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What Does Bone Broth Do for My Gut, Exactly?

Bone broth is an anti-aging, energy boosting, gut healing exilir. It’s something our grandparents, and every generation before that made, it’s good for the planet since using the bones illustrates the nose-to-tail concept to the fullest and it truly is a panacea that we can all benefit from, regardless of what type of eating regime […]

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Do We Really Need to Test Food = Medicine?

Apparently so. According to a recent article in the NY Times (1), “a study will see if nutritious meals for the chronically ill can improve health and cut costs”. Over the next three years, researchers from UCSF and Stanford will be assessing whether providing daily nutritious meals to chronically ill patients on Medi-Cal will affect […]

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