Yes… but After You’ve Done the Work You’ve heard it before: ‘Diets don’t work; the best bet is to have everything you want in moderation’. Pardon? If you’re like me at all, being on yet one more diet is not your first rodeo. I began my own foray into the world of diets around age […]
Read More ›
It’s Earth Day and chances are you’ve considered how what goes on your plate, today of all days, may affect our planet. How many times have you heard: “Eating meat is bad for the planet” or “Eating meat is connected to a plethora of health conditions”? There is even a campaign entitled “Go Vegan for the […]
Read More ›
For many women, taking an oral contraceptive makes sense. They allow a cycle to be regulated, can reduce PMS symptoms and of course, prevent pregnancy. But are there any downsides? Beyond the warnings in the small print that we may tend to overlook, the rare but serious complications such as heart attack, stroke, blood clots, […]
Read More ›
Raise your hand if a bone broth cleanse has crossed your mind as part of your New Year’s resolutions! Whether its because you feel a ‘re-set’ is in order after too much sugar and drinking during the holidays or due to a health concern you’re finally going to address, bone broth positioned as a cleanse […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.