Fermented Food for Everyone?

Kim chi.   Kombucha.   Sauerkraut.  Kefir.   Yogurt.  Cheese? Sound delicious? All of the above are not only tasty ways to jazz up your meal and add a robust flavor, they’re also a great way to get a gut health boost,  by introducing a means of altering the trillions of bacteria, virus and fungi […]

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Healthy Eating on Vacation for the Whole Family

Traveling with kids, keeping on track with your fitness and nutrition, and saving money all at the same time? Sound like an impossible dream? With a few simple strategies, you can achieve all three while enjoying your dining experience while out of town, whether you’re visiting a tropical island paradise or a villa in the […]

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I Paid No Attention to What I Was Putting on My Biggest Organ…

Repost of a blog I wrote five years ago when I first learned about Beautycounter… only now that I have a child, my ‘why’ is even more important: I want him and his generation to know with certainty that what they’re using on their skin is safe. ————————————————————————————————————————- Sometimes we choose to remain ignorant. We […]

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