What if We Just Called Food ‘Food’?

If you had to categorize the type of food shown above, how would you do so? You might call it fruit. Fair enough… after all, it is fruit! You also might say it looks like health food, or even a gift basket and all are equally valid ways to classify it. But would you automatically […]

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Dry Brushing: What is it and Do I Need It?

You eat your wild salmon and avocado, you’re mindful about what products you choose to wash your face with and you go to great lengths to not let yourself scorch in the sun. Is there anything else missing in your glowing skin routine? Maybe so; and it doesn’t include something else you should be eating […]

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Getting Healthy Food to Those In Need

Have you ever made a promise to yourself, or to your family that now is the time to get healthy? Once and for all, have you finally made it a priority to get rid of those sneaky crackers in the pantry, the ice cream in the freezer and those darn breaded chicken nuggets that always […]

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