About two years ago, my husband and I did DNA tests. The raw data received was interesting, including finding out exactly what percentage of my ancestry actually is Norwegian (less than I thought) as well as the option to “trace parts of my ancestry to a specific group of individuals from 1,000+ years […]
Read More ›
And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and healthy during this incredible time of life, while ensuring that baby’s getting what he or she needs for optimal development? When I first got the great news, I immediately began to wonder […]
Read More ›
Is this how you feel when you get on the scale? If not, read on to learn how and why it’s not actually that tricky and that you can, in fact, take control of the situation. As much as I love reading my favorite part of the NY Times (Wednesday’s Food Section, which I do […]
Read More ›
Why are your wrists feeling stiff for no particular reason? What’s that odd itching sensation you keep feeling on your arm, even though you can’t see anything? And how come, although you felt completely normal yesterday and didn’t engage in any unusual activity, your knees and ankles feel as swollen as though you’ve run […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.