With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight can make it a lot easier to fit some exercise into the hectic daily routine. And, even for the most die-hard indoor exercisers, with the allure of inviting weather, adding some outdoor training can […]
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It’s not only adults who may be finding themselves overdoing it on the snacks during quarantine, it turns out emotional eating in children is also on the rise. A recent article in the NY Times (1) focused on how boredom and stress are two big contributors to emotional eating, and children, just like adults, have […]
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In the summer of 2018 when I got pregnant, I’d already taken a temporary step back from endurance racing in order to spend more time building my business. I never stopped enjoying all that goes into training for Ironman and marathoning on a regular basis; rather, as an age group athlete, I simply got to […]
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Is this how you feel when you get on the scale? If not, read on to learn how and why it’s not actually that tricky and that you can, in fact, take control of the situation. As much as I love reading my favorite part of the NY Times (Wednesday’s Food Section, which I do […]
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