Is this how you feel when you get on the scale? If not, read on to learn how and why it’s not actually that tricky and that you can, in fact, take control of the situation. As much as I love reading my favorite part of the NY Times (Wednesday’s Food Section, which I do […]
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Does what you see in the image above look like what you’re eating on a regular basis? Local, in season, organic veggies. Ample natural fats. Moderate, mindfully sourced proteins. If so, you’re eating food. Eating food is a good thing. Eating things which are not food… not so much. So if you’re interested in […]
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Must it be energy bars? Homemade energy bars may be a way to go, and are certainly a superior option than downing highly refined sports ‘nutrition’ products that often contain gut-busting additives, but what if you’re a fellow fat-adapted athlete, who prefers to have fat as their primary fuel source? If you were to go […]
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Are you thriving, or just surviving? Are you ready to get to the bottom of those mysterious stomach issues and address gut health, rip off the sugar band-aid and lose those last stubborn 10 pounds? If so, this retreat is just what you’ve been looking for. Amongst the gorgeous setting of Two Bunch Palms in […]
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