Trauma. It’s a word we’ve all heard and an experience many have had. I consider myself fortunate in that I’ve never had any sort of trauma, at least none deep enough that I can remember. Happy childhood, a loving mom, dad and brother, no incidents or accidents to speak of. It wasn’t until weeks after […]
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It’s been an interesting couple of years, to say the least, in terms of how COVID has radically changed the way so many of us think and do things, how we feel emotionally and whether or not we feel truly equipped to be as resilient as possible. There are common sense things we can all […]
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With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight can make it a lot easier to fit some exercise into the hectic daily routine. And, even for the most die-hard indoor exercisers, with the allure of inviting weather, adding some outdoor training can […]
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It’s not only adults who may be finding themselves overdoing it on the snacks during quarantine, it turns out emotional eating in children is also on the rise. A recent article in the NY Times (1) focused on how boredom and stress are two big contributors to emotional eating, and children, just like adults, have […]
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