Creating Optimal Health for Performance

Does what you see in the image above look like what you’re eating on a regular basis? Local, in season, organic veggies.    Ample natural fats.  Moderate, mindfully sourced proteins. If so, you’re eating food.  Eating food is a good thing.  Eating things which are not food… not so much. So if you’re interested in […]

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Eating Real Food for Endurance

Must it be energy bars? Homemade energy bars may be a way to go, and are certainly a superior option than downing highly refined sports ‘nutrition’ products that often contain gut-busting additives, but what if you’re a fellow fat-adapted athlete, who prefers to have fat as their primary fuel source? If you were to go […]

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Come Away with Me… to Desert Hot Springs!

Are you thriving, or just surviving? Are you ready to get to the bottom of those mysterious stomach issues and address gut health, rip off the sugar band-aid and lose those last stubborn 10 pounds? If so, this retreat is just what you’ve been looking for. Amongst the gorgeous setting of Two Bunch Palms in […]

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PMA: Are You Feeling It?

The philosophy that having an optimistic disposition in every situation in one’s life attracts positive changes and increases achievement is something often referred to as PMA (positive mental attitude); optimism and hope are vital to its development (1). But how much of it is attitude… and how much is belief? This all occurred to me […]

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