Come Away with Me… to Desert Hot Springs!

Are you thriving, or just surviving? Are you ready to get to the bottom of those mysterious stomach issues and address gut health, rip off the sugar band-aid and lose those last stubborn 10 pounds? If so, this retreat is just what you’ve been looking for. Amongst the gorgeous setting of Two Bunch Palms in […]

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PMA: Are You Feeling It?

The philosophy that having an optimistic disposition in every situation in one’s life attracts positive changes and increases achievement is something often referred to as PMA (positive mental attitude); optimism and hope are vital to its development (1). But how much of it is attitude… and how much is belief? This all occurred to me […]

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My Favorite Recovery Drink: Bone Broth!

What you’re looking at is not a commercially prepared workout recovery drink, nor is it what I personally what I drank for years and years. You’re looking at bone broth. Iced and blended.  And maybe sometimes with just a touch (a touch only inasmuch as not to inundate the body with sugar) of fresh beet juice […]

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A Keto Diet for 2018: Top Five Tips for Success

Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating […]

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