With the holiday season in full swing, it’s that time of year again during which we could all use some help in staying true to our clean eating and workout routine. In years past, I’ve done a daily holiday tip to help you stay on track with nutrition, exercising and overall wellness during this festive, […]
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I don’t know about you, but I can hardly believe we’re nearly in the middle of November and Thanksgiving is right around the corner. If you’re not already making healthy eating and exercise a regular part of your routine, it’s easy to tell yourself that you’ll just indulge in the traditional holiday foods and start […]
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As if one needs an excuse to spend the morning in Malibu overlooking the sea! I’m so excited to have been invited to speak tomorrow at this month’s meeting of Common Wealth Lifestyle Women’s Breakfast. I first found out about this inspiring group just over two months ago. Founded by Patsy Palmer, the organization’s common […]
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“Proper nutrition and hydration are key ingredients in helping your clients get the most out of their workouts. Keep in mind that since every person is different, exact needs will vary. However, here are some general guidelines…” began an article which I received in my inbox today. This newsletter is one I receive from IDEA, which […]
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