Is Your Health at Risk for Sitting Too Much?

You’re active, you’re eating well and getting a full night’s rest on a regular basis. So does it really matter if you’re spending upwards of eight hours sitting at your desk every day? Without a doubt.   In a recent study from the Archives of Internal Medicine, adults who sat for more than eight hours […]

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Red, White, and Blue Paleo Foods to Round Out July 4th

Do you have plans for the 4th? Tomorrow, over 300 hundred million Americans will be celebrating Independence Day and many of them will be doing so by hosting a barbecue, attending a fireworks show, and possibly overdoing it on the drinking.   AAA reports Independence Day is statistically the most deadly where more people lose […]

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Your Paleo Guide to Summer Veggies

During the off season, if you happen to live in a snow covered climate, your choices for vegetables may be limited. But with summer in full swing, we’re spoiled with an abundance of fresh produce, making it an ideal time to get our veggie groove on and take the first step in the right direction […]

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Reboot, Refocus, and Boost Energy Naturally

If you’re looking for a boost of energy and you’re focused on food, you’re well ahead of the game. Far too many people overlook this fundamental piece of the puzzle (what they’re eating) and head straight to the OTC energy boosting pills or drinks that also promise to make you a better fat burner.   […]

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Are Some Women Resistant to Resistance Training?

You’re logging your hours at the gym, busting your tail five days a week at the crack of dawn… but you’re just not getting the results you’re after.   While you may find that you are, in fact, getting stronger and increasing your stamina, factoring in aesthetics can be frustrating to even the most dedicated […]

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Conquer Wedding Season Woes with a Paleo Diet

HOW TO STAY HEALTHY GOING TO WEDDINGS EVERY WEEKEND   It may be swimsuit season and staying the course for your perfect bikini bod is motivation enough to stay the course and stick to a Paleo regime. But it’s also the time of year when weddings start to fill our weekends! Whether you’re attending, a […]

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Yo-Yo Dieting: Falling In and Out of Healthy Eating

Weight cycling is the repeated loss and regain of body weight and, when it occurs as a result of dieting, it’s commonly referred to as “yo-yo” dieting. Cycles can range from small weight loss and gain (5-10 lbs per cycle) to extreme change in weight (50 lbs. or more per cycle).1   Chances are you’ve […]

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