Get Glowing! Healthy Skin From the Inside Out

Glowing, healthy skin from the inside out is one of the first benefits many notice after beginning a real Paleo regime.   Our skin is our largest organ and is made up of several different components, including water, protein, lipids, and different minerals and chemicals. It changes constantly and regenerates itself approximately every 27 days.[1] As such, […]

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Fermented Foods for Your Paleo Diet

Is Kombucha Paleo? How about Kim Chi? I’m often asked if fermented foods such as these are Paleo approved or not. After all, our Paleolithic ancestors consumed honey, fruits, berries, and their juices, which were unintentionally subjected to natural microbial fermentation.1   Fermented foods have many known health benefits. Organically fermented foods are rich in […]

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Red, White, and Meat All Over

Boneless, skinless chicken cutlets, flank steak, and skinless salmon seem to be common staples for many following a healthy eating plan.   Understandably, they’re easy to find, easy to prepare and are, indeed, healthy options, especially if we’re mindful of sourcing them properly in order to ensure the poultry is pasture raised, the beef is […]

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No Whey is Whey Protein Good for You

Finishing your CrossFit workout means it’s time to chug down a container of a whey-based protein recovery shake, right? How about a good post-cardio meal to be consumed in the car en route to the office? Whey powder again, isn’t it?   If only it were that simple.   Whey protein powders are becoming more and […]

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Paleo for Beginners: Common Food Swaps and Substitutes

Seeking a substitute for the packets of non-dairy creamer you’ve been using in your morning coffee? How about something to replace the organic granola you’ve been buying at the local health food store? Or perhaps you just need something to eat instead of bread so you can still have an easy-to-make sandwich during a busy […]

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Boost Your Mood! Health Benefits of Paleo Probiotics

  Have you been religiously downing those little milk bottles from the refrigerated section of the pharmacy in an attempt to ensure you’re getting enough probiotics? Or feeling hesitant about giving up the low-calorie fruit yogurts for the same reason?   Before we get too far into which probiotics to take, let’s consider why we […]

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