Conquer Wedding Season Woes with a Paleo Diet

HOW TO STAY HEALTHY GOING TO WEDDINGS EVERY WEEKEND   It may be swimsuit season and staying the course for your perfect bikini bod is motivation enough to stay the course and stick to a Paleo regime. But it’s also the time of year when weddings start to fill our weekends! Whether you’re attending, a […]

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Yo-Yo Dieting: Falling In and Out of Healthy Eating

Weight cycling is the repeated loss and regain of body weight and, when it occurs as a result of dieting, it’s commonly referred to as “yo-yo” dieting. Cycles can range from small weight loss and gain (5-10 lbs per cycle) to extreme change in weight (50 lbs. or more per cycle).1   Chances are you’ve […]

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Run the Risk of Outdoor Running

With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight can make it a lot easier to fit some exercise into the hectic daily routine.   And, even for the most die-hard indoor exercisers, with the allure of inviting weather, adding some outdoor training can […]

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TV Tone Up: Pros and Cons of Working Out While Watching TV

If you’re someone who loves exercising, incorporating it into your regular regime isn’t a difficult task. Just as with anything else important to you, it’s simply a matter of prioritizing and planning your schedule accordingly.   But what if you’re one of the 80% of Americans who don’t make moving a regular habit, as reported […]

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Foods and Drinks to Soothe Upset Stomach

You’ve cut out the gluten, nixed the dairy, and said no thank you to the side of refried beans with your fajitas and have been feeling fantastic! Then, all of a sudden, it hits you:  an awful stomach ache.   What the heck’s going on?   Every once in a while, there still may be […]

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Get Glowing! Healthy Skin From the Inside Out

Glowing, healthy skin from the inside out is one of the first benefits many notice after beginning a real Paleo regime.   Our skin is our largest organ and is made up of several different components, including water, protein, lipids, and different minerals and chemicals. It changes constantly and regenerates itself approximately every 27 days.[1] As such, […]

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Fermented Foods for Your Paleo Diet

Is Kombucha Paleo? How about Kim Chi? I’m often asked if fermented foods such as these are Paleo approved or not. After all, our Paleolithic ancestors consumed honey, fruits, berries, and their juices, which were unintentionally subjected to natural microbial fermentation.1   Fermented foods have many known health benefits. Organically fermented foods are rich in […]

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