Strategic Eating / Earning Your Carbs

I saw this phrase the other day and it occurred to me how succinctly this positions the idea of what to eat when. Let’s start with a caveat: this is not a post about planning to eat a hot fudge sundae after ‘earning’ it by doing two back to back Peloton sessions. Rather, by simply […]

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Why Eating Salmon Year Round Doesn’t Work

Boneless, skinless chicken breast was a go-to protein option for me, for years.   So were egg whites.   And so, too, was salmon. I can’t even remember back to what my initial foray into the confusing arena of food labeling was, it’s been so long, but it started with the idea that chicken being […]

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Blending: The Broth Game Changer

When we think about smoothies, chances are we automatically think of using our blenders to create them. Similarly, those of us who are on board with the concept of fat coffee, whether following a keto diet or simply because it tastes so good, are also accustomed to using this household appliance day in and day […]

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Cauliflower Rice Versus Real Rice

Cauliflower rice is a thing. It’s such a thing that now you can buy it already ‘riced’, either in the  fresh produce section or frozen, as a time-saving trick to make it that much easier to incorporate it into your paleo or keto regime. But what if you’re not into Paleo, or Keto, or trying […]

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