How many times have you heard it: “meat is bad for the planet”? On PETA’s (People for the Ethical Treatment of Animals) website (1) is the following statement: “When land is used to raise animals instead of crops, precious water and soil are lost, trees are cut down to make land for grazing or factory-farm […]
Read More ›
Have you heard? Bone broth is the hot (or cold), trending drink / meal replacement / (dare I say?) recovery drink from sport (if you’re training fasted) and if you haven’t experienced yet, now is the time to dive in and learn more. But just exactly what is it? Interestingly, bone broth is not actually […]
Read More ›
Kim chi. Kombucha. Sauerkraut. Kefir. Yogurt. Cheese? Sound delicious? All of the above are not only tasty ways to jazz up your meal and add a robust flavor, they’re also a great way to get a gut health boost, by introducing a means of altering the trillions of bacteria, virus and fungi […]
Read More ›
“I feel so ADD!” If you’ve ever had a moment of feeling distracted or unclear, it wouldn’t be surprising if you’d uttered that phrase before. It’s become an adage, but both ADD, or rather, ADHD, the official, medical term for the condition — regardless of whether a patient demonstrates symptoms of hyperactivity. (ADD is a […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.