CAN HAVING PETS BOOST GUT HEALTH ?

It’s no surprise that having a pet is good for mental health. They give us unconditional love, they are always there when we need an ear (without offering unsolicited advice),  can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children […]

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RAW BUTTER IS THE BOMB

RAW BUTTER IS THE BOMB If you’re someone who’s been keeping up to speed on the health benefits of implementing a little (or a lot) of an authentic keto into the mix of your eating regime, chances are fairly strong that you’ve been adding some butter into your day to day. Butter, aside from tasting […]

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Top Ten Ways to Incorporate Bone Broths into Your Holiday Prep

I’m recalling fondly my typical Thanksgiving prep, such as last year, shown above, when we’ve got a houseful of guests coming… but just because we’re not having a large party it doesn’t mean we’re going to skip the whole thing! So, who’s not cooking this week? With many celebrations being not exactly what we’re used […]

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