1-2-3-Cook: Ridiculously Decadent Truffles

Hello! Today is my birthday and that absolutely falls into the category of a special occasion. In my opinion, if there’s going to be a special occasion splurge, it should undoubtedly involve chocolate. This is one of my favorite creations; six ingredients, a handle of simple steps so easy that the whole family can be […]

Read More

It’s All About What We Eat

If I had a nickel for every time I had a conversation about body weight, body fat percentage or being lean which resulted in someone assuming that I look a certain way because I happen to race marathons and ironman and not almost completely because of what I eat…I’d have a lot of nickels! It’s […]

Read More

Why Am I So Fat…the Film

What is that? Per the film’s website: “A light-hearted, super-informative, eye-opening, and challenging, but with a good heart and comedy, the project should play more like a feel-good version of Morgan Spurlock’s Super Size Me or a less aggressive version of a Michael Moore documentary. Since our goal is to ultimately explore the options that […]

Read More

Pulling Back to Move Forward

Last year when I was preparing for Ironman World Championships, I pulled a muscle in my back. Far from the worst type of injury, of course, but significant enough to affect my training and to draw my attention to what my body was telling me, and likely had been telling me for a while but […]

Read More
Page 1 of 812345...Last »