Holiday Tip: The Perfect Gift: Presence!

It may be a bit cliche; the word play of presence/presents being a gift. It’s a phrase we all know but perhaps at this time of the year, it’s quite appropriate to reflect on it. The more we can give the gift of being present not only to our loved ones, but to ourselves, the […]

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A Friendly Little Reminder

OK, it’s time to come clean and get moving.  Of course, you don’t have to go as far as to run nearly naked  in the snow, like the active people in the pic above, but you see the point.. Put your hand up if this describes you: You’ve been meaning to begin implementing a better […]

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Paleo Fine Dining Is a Breeze in LA

Last week, I had the opportunity to experience something I’d only dreamed of- Paleo Haute Cuisine in an upscale restaurant in a  popular area of a big city. No, I’m not making it up or stretching the truth- and you absolutely must try this the next time you’re in LA because it’s wasn’t just a […]

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The Start of A Paleo Revolution?

Wow!  It was an incredible day yesterday… not only to see the Dr. Oz “Paleo Diet Craze, Does It Work” show, but to receive so many positive responses from so many people from friends and family to twitter followers and facebook fans. Honestly, it felt like what could be a turning point of a food […]

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