One of the many reasons to eat real, unprocessed food is that when we do so, we have a better chance of knowing what we’re getting. Buy a bunch of organic broccoli and there’s not too much to be confused by, apart from the inherent uncertainty that is, sadly, a part of our modern food […]
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Fasting gets a bad rap all too often. Some of my favorite misinterpretations include: Fasting is just an eating disorder in disguise Fasting can wreak havoc on a woman’s hormonal balance Long term intermittent fasting can lead to cardiovascular disease To clarify, if fasting is not properly understood in terms of why, how […]
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If you’re a termite, yes. What does this mean? Read on to learn more. If you’ve been reading labels and sticking to the rule of thumb that if you’re not sure what an item in the ingredient list is, you don’t eat it until you figure it out, you’re already a step ahead. But what […]
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Have you been following a keto, Paleo or low-carb diet and wondering what the best alcoholic drink to have would be, that would not throw off your macros, spike your blood sugar or disrupt your gut biome? If so, there’s a strong chance that you’ve heard the recommendation that the best choice is a neat […]
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