If a piping hot cup of bone broth is not the first thing you or your family think of when it’s 80 degrees and rising outside, pop outside the box and try your hand at making a broth-sicle! (Pop pun intended: ) Whether you’re more of a purist and prefer a more savory ice or […]
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As a long time endurance athlete, I’ve eaten (and drank) my share of maltodextrin. Maltodextrin Is a type of carbohydrate that comes in the form of a white powder from rice, corn, wheat, or potato starch. Its makers first cook it, then add acids or enzymes to break it down some more. The final product […]
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Anyone who’s ever been on a traditional diet knows that restrictive calorie counting can often end badly. Add to that the idea that incorporating a dessert of any type must be categorized as a cheat, and one is easily left in a space where they feel that the only option to counter a rigid eating […]
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Shortcut your time in the kitchen by using a properly curated and prepared bone broth. Add a side of your favorite leafy greens and you’ve got the perfectly balanced meal: heavy on the veggies, a nice dose of good fat and a bit of properly sourced protein to boot. Bon Apetit. INGREDIENTS 3 pounds grass […]
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