1-2-3 Cook: Avocado + Egg Over Easy

Avocado Toast is a thing, without a doubt. But what if you’d rather have something on the lighter side? Who ever said bread is a must-have, anyway? Get more bang for your buck in terms of nutrient density by serving this fibrous fat with one of the most perfect proteins: a runny, poached, farm-fresh egg. […]

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Fewer Ingredients / Fewer Steps

“I don’t have time to shop and cook”. How often does this phrase cross your mind? Granted, we live in a busy society and sadly, one of the most basic human needs (eating real food) often falls significantly lower onto the totem pole of priority as a result. After all, it’s all too easy to […]

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Fat Coffee on the Plane

As my plane is about to land in Heathrow, I’m enjoying a cup of fat coffee. It has butter in it; and no, that doesn’t mean that butter is Paleo.  It means that this was the best option given the choices. ( Read on…) And rather than having to bring my bottle of MCT along, […]

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It’s Not Salmon, It’s Trout!

Is Steelhead salmon or trout? While they might look quite similar at first glance, they’re actually two different fish. Steelhead is actually the same species as rainbow trout, but rainbow are freshwater only, and steelhead are anadromous, or go to sea. Unlike most salmon, steelhead can survive spawning, and can spawn in multiple years (1). Steelhead […]

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