Paleoista Chicken Under A Brick Recipe

I first learned about this preparation from a dear friend’s mom who brought it straight from her parents home in Tuscany to New York.  Different cultures may use different spices native to their locale, but for me, as always, the simplest flavors are the first choice! Be sure to chose a pastured chicken, rather than […]

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Brothing it Up for the Holidays

What’s your favorite way to get your broth on? While there’s no doubting the easiest way to drink your daily cup is simply to heat it on the stove top and sip away, who ever said that’s the only way to enjoy this healing panacea? One of my own personal faves is to heat my […]

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Avocado + Caviar: Paleo, Keto and Uber Healthy!

When you think keto, chances are your mind goes right to fat-coffee, zero added sugar and snacks tailored to fit into your cyclical intermittent fasting. But when you do want something small between lunch and dinner, are there any more natural options to choose from rather than some of the more highly processed products on […]

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Liver Made Tasty

Yes, it is possible to make this one food that many shy away from taste great. Whether it’s because you’ve only eaten it in the past after it had been prepared in an unattractive manner, or the concept of eating organ meats frightens you, I encourage you to be a bit open minded and consider […]

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