Top Five Foods for Optimal Gut Health

You are what you eat! You’ve heard it before, but studies (1) now are showing it’s true down to the microscopic level. 90% of our cells are nonhuman, microbial cells. And since our diet influences our microbes, it’s true: We really are what we eat. The good news is that you can cultivate a new […]

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A Keto Diet for 2018: Top Five Tips for Success

Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating […]

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Healthy Holiday Tip: Addressing Sugar Cravings

Fantastic question and certainly one which is not particular to this time of year. The answer is not simply to switch to a different type of sugar than one you’re currently using. In other words, if your current routine includes a regular trip (or two) every afternoon to the coffee shop for a sugar free […]

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Kona in My Heart

Nineteen years ago, I did my very first triathlon. I had no clue what I was doing, other than I would be swimming, biking and running for 1/4 mile, 9 miles and 5k, respectively. I was 23 years old, it was 1998 and my training consisted of nothing more scientific than swimming, biking and running. […]

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