Cook It Up on Friday!

You may have been reading about my 1-2-3 Cook Method I’ve been using with my 21-Day Reboot Clients, as well as simply for entertaining. Recipes with less than three ingredients and often, less than three steps. Well, now it’s time to turn it into something! Friday’s blog posts will now be dedicated to an easy […]

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Cooking with Purpose

As someone who loves cooking, and everything about cooking, I’m often drawn to learn about restaurants that are implementing new and exciting techniques, up and coming chefs with out of this world creations and of course, places that may be off the beaten path yet are so incredible, it makes going down that path an […]

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1,2,3 Cook: Why Not Make it Easy?

When I first started following an authentic Paleo approach, back in 2004, it was a rare occasion when someone had any idea what I was talking about. The typical response was an odd expression on whomever’s face I happened to be speaking to and then sometimes, a comment about having to eat dinosaur meat. If […]

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Gut Health for Dogs: What Are You Feeding Him?

In humans, disease starts in the gut. This isn’t likely a new flash to you and chances are even if you haven’t delved much into the research proving this to be true, at the very least you’ve probably at least heard of phrases such as leaky gut, the gut microbiome and gut disbyosis. But did […]

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