It can!! OK, maybe that’s a bit of an overstatement, but in all seriousness, coffee has a long list of health benefits, one of which is that studies show that drinking coffee, and not just one or two cups, but four or five has been associated with reduced death rates (1). Regular coffee drinking is […]
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Whether you’re wearing an N95 on the front lines working in what is now classified as an essential job, or simply abiding by the directive to wear a protective, homemade, cloth cover over your mouth and nose, you may be experiencing a surprising side effect: headaches. Having to wear a mask, or other types of […]
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It wasn’t that long ago that it was tricky to find organic food. Not only was it not easy to find, once you did find it, options were quite limited. Limited, that is, in the US Marketplace, and that’s what this post will focus on. Other countries continue to grow and source locally […]
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Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. It’s a no brainer that consuming cow’s milk, for most people doesn’t come without consequence. 30 million to 50 million Americans are lactose intolerant, including 75 percent of African Americans and American Indians and 90 percent of Asian Americans. (1) On top of that, most […]
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