Cooking with Purpose

As someone who loves cooking, and everything about cooking, I’m often drawn to learn about restaurants that are implementing new and exciting techniques, up and coming chefs with out of this world creations and of course, places that may be off the beaten path yet are so incredible, it makes going down that path an […]

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Eat Your Guts!

Thinking it sounds gross to eat guts? Well, if you’ve ever eaten sausage or hot dogs, chances are quite strong you’ve eaten them. Liver is rich source of iron, B-12 and vitamin A, which helps support healthy eyes and skin, boost your immune system and produce red blood cells (1).  It also provides choline, copper, folic acid, […]

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1,2,3 Cook: Why Not Make it Easy?

When I first started following an authentic Paleo approach, back in 2004, it was a rare occasion when someone had any idea what I was talking about. The typical response was an odd expression on whomever’s face I happened to be speaking to and then sometimes, a comment about having to eat dinosaur meat. If […]

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Gluten Free by Default or Design?

What do you see when you look at this image? What do you think of? Perhaps fresh, healthy, balanced?  Colorful?  Organic?  Would you think automatically that this is an example of a gluten-free meal? Because it is. If you’re eating a breakfast at 11 am consisting of fresh spinach you’ve sautéed in garlic and coconut […]

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