Good Fat / Bad Fat and My Top Five Faves

Good Word / Bad Word : FAT Have you ever stopped to consider how odd it is that we use the very same word to describe one of our three key macronutrients, an essential part of our survival as well as to categorize someone who is at an unhealthy weight? FAT. In our society today, […]

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My Favorite Recovery Drink: Bone Broth!

What you’re looking at is not a commercially prepared workout recovery drink, nor is it what I personally what I drank for years and years. You’re looking at bone broth. Iced and blended.  And maybe sometimes with just a touch (a touch only inasmuch as not to inundate the body with sugar) of fresh beet juice […]

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Bone Broth 101

Have you heard? Bone broth is the hot (or cold), trending drink / meal replacement / (dare I say?) recovery drink from sport (if you’re training fasted) and if you haven’t experienced yet, now is the time to dive in and learn more. But just exactly what is it? Interestingly, bone broth is not actually […]

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Are Almonds Really All That?

We’ve gotten quite used to peanut-free zones in our schools and labeling on products warning that certain products may have been exposed to the oil made from these sneaky little legumes that masquerade as nuts. In the early 90’s, as a result of the articles in medical journals (1) discussing the seriousness of peanut allergies, many […]

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