We Can Do Better Than A Sandwich for Healthy Yet Quick!

Wondering why you may be seeing all kinds of promos for buy one get one free at Subway or deep discounts at your local deli? Today is Sandwich Day. Sandwiches, a daily luncheon staple for millions of Americans, have a history that dates back about 250 years. John Montagu was the 4th Earl of Sandwich. […]

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Go Local: Eat Wild Fish

Line-Caught Bigeye Tuna. Swordfish. Mahimahi. Wahoo (Ono). Moonfish (Opah). And that’s just to start! Are you getting hungry yet? Hawaii Seafood is a premium fresh product, which happen to be the perfect accompaniment to all that lovely produce at the Farmer’s Market I wrote about yesterday. Sure, you can eat chicken or beef, and from […]

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It’s National Lobster Day!

In addition to it’s absolutely to-die-for taste, lobster is one of the best sources of protein (at 28 grams per serving) and offers many health benefits[1] including:  Significant amounts of B vitamins, including 17 percent of the recommended dietary allowance of niacin, 13 percent of the RDA of vitamin B-6 and 9 percent of the […]

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