Soup-To-Go Takes On A Whole New Meaning

Let’s face it.   We live in a hectic time and for many, squeezing in the time to eat is a luxury. It can easily end up being more along the lines of a collection of random foods thrown together haphazardly and inhaled in a hurry, rather than an enjoyable meal. While part of the strategy […]

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What is a Snack, Really?

What do you think of when you think about a snack?  An energy bar?  A handful of pretzels?  A low-calorie packaged item of some sort meant to tide you through until the next meal? According to Wikipedia, a snack is “a small portion of food eaten between meals. The food might be snack food—items like […]

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Pocket Paleo, Breakfast, Snacks and Workout Available NOW!

It’s been a long time coming and I’m thrilled to announce my third publication is available today! Pocket Paleo is a series of three cookbooks, with 50 recipes each, focused on three particularly challenging eating situations when it comes to keeping Paleo: breakfast, snacks and workouts. Yours for the taking now from both iTunes as […]

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