Pile on The Paleo Spaghetti…Squash

There are lots of gluten-free, and even grain-free ‘noodle’ options if you scan the market these days, but still, pasta made with flours, even if they are nut-based, are not much more than inflammatory fillers without much to offer from a nutritional standpoint. And while the easiest option is simply to eschew the whole concept, […]

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Share the Love in a Bowl

Last summer, I learned about a new Paleo cookbook, which would be entirely focused on soup. The author, Ali Rakowski, reached out and asked me to review it, which I did, and I highly recommend it. In particular, I liked how she stayed true to Paleo and on the rare occasions where she used something […]

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National Granola Bar Day, Paleo Style

Today is National Granola Bar Day.   Unwrap one, pour a nice glass of skim milk and start your day off right. Just kidding. Can we do it Paleo style? Let’s see… According to Wikipedia, a granola bar is… um… made from granola, which is “a breakfast food and snack food, popular around the world, […]

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Common Paleo Eating Mistakes

Have you stayed your course thus far in 2015 with your new Paleo regime, yet you’re finding that you’re not yet getting the results you were after, whatever your health goals may be? Don’t worry, and don’t throw in the towel.  The answer is not in the form of a ‘weight loss tablet’ nor to draw […]

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