Fresh Figs- Another California Treat

Just like my post yesterday about how nice it is to have access to fresh Rosemary, another fruit I’ve missed is fresh figs. (It’s almost as though being gone for a while gave me an even greater appreciation for all the fresh produce we have here, year round!). While we often think of the high […]

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Rosemary, How I’ve Missed You

One of the things I’ve missed quite  bit during our six month stay, thus far, in NYC, is the abundance of herbs and spices that grow au natural right outside our door of our home in LA. Being back home now, I can’t tell you how much I relish the delicious smell of rosemary, jasmine […]

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Avocados Galore

Kudos to Livestrong for another home run.   While the entire piece they published a few days back about avocado wasn’t positioned as being Paleo, there was quite a good selection of recipes that completely fit the bill. They offered some great ideas, some of which I’ve been doing for a while, like using avocado […]

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Coconut Oil In My Coffee?

Yes, you read that correctly. And if you’ve been in the Paleosphere for a while, you’ve likely heard about this. I was introduced to the concept a few years back when I did an interview with The Bulletproof Executive (click). His signature formula contains butter, I’ve played around with just using the MCT oil without […]

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