The Skinny on the Skin

I have no qualms admitting it- one of my favorite parts of a meal featured pan-seared or grilled or oven roasted wild salmon or black cod is the skin. So much so, that it makes me cringe when I stop by the fish monger’s counter at my local market and see all the fillets have […]

Read More

Sweet and Savory

Sweet as in the flavor experience, not as in added white sugar, that is! One of the many nice things about cooking is that anything is fair game in the Paleo kitchen, as far as what can  be prepared with what.   If we view cooking as a playful and fun way to approach providing […]

Read More

Scared of Scallops?

How many people do you know who say they don’t eat scallops?   It seems like one of the most commonly avoided proteins.    While there certainly are those who have an allergy and would risk anaphylactic shock if they were to partake, and I’m certainly not suggesting that anyone who falls into this category […]

Read More

Unraveling Eczema Article Barely Mentions Diet

An article in last Tuesday’s  NY Times focused on  And there, in the second to last paragraph, were a mere two short sentence suggesting that one might want to also look at their diet, too: “Food allergies show up as eczema in some patients. Eliminating one potential culprit at a time, like dairy products, eggs or […]

Read More